Weigh In record (no journal entry) for 23 August 2013
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207.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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923 kcal
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Fat: 45.21g | Prot: 21.31g | Carb: 110.38g.
Breakfast: Chocolate Chip Granola Bar. Lunch: German Chocolate Cake with Icing and Filling. Snacks/Other: Hash Brown, Biscuit (Regular), Folded Egg. more...
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losing 4.2 lb a week
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