jamiecos's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
148.8 lb Lost so far: 19.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.
on diet jamiecos's own diet   gaining 0.2 lb a week

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lachocoholic updated their Food Diary.
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ans9102 submitted a diet Tip.