BobMciu's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1284 kcal Fat: 5.76g | Prot: 18.30g | Carb: 230.55g.   Breakfast: Bran Cereal, 1% Fat Milk, spooners, Cold Stone Creamery Sweet Cream, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beer, Bran Cereal, Honey, Bananas. more...
3120 kcal Activities & Exercise: Dance (slow step) - 1 hour and 18 minutes, Golf (cart) - 4 hours and 16 minutes, Resting - 13 hours and 12 minutes, Sleeping - 5 hours and 14 minutes. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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