BobMciu's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1284 kcal Fat: 5.76g | Prot: 18.30g | Carb: 230.55g.   Breakfast: spooners, Cold Stone Creamery Sweet Cream, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Bananas, Beer, Honey, Bran Cereal. more...
3120 kcal Activities & Exercise: Dance (slow step) - 1 hour and 18 minutes, Golf (cart) - 4 hours and 16 minutes, Resting - 13 hours and 12 minutes, Sleeping - 5 hours and 14 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

rafalmarosz recorded a Weigh In at 190.0 lb.
731ady recorded a Weigh In at 122.0 lb.
PattyKakes updated their Food Diary.
hesperus99 recorded a Weigh In at 201.7 lb.
IamaJellybelly updated their Food Diary.
Ritagarciago updated their Exercise Diary.
Scott Bshaw recorded a Weigh In at 195.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.