BobMciu's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1284 kcal Fat: 5.76g | Prot: 18.30g | Carb: 230.55g.   Breakfast: Bran Cereal, 1% Fat Milk, spooners, Cold Stone Creamery Sweet Cream, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beer, Bran Cereal, Honey, Bananas. more...
3120 kcal Activities & Exercise: Dance (slow step) - 1 hour and 18 minutes, Golf (cart) - 4 hours and 16 minutes, Resting - 13 hours and 12 minutes, Sleeping - 5 hours and 14 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win recorded a Weigh In at 184.0 lb.
meli1028 commented on gareed's Journal Entry.
Amir El-Agabani recorded a Weigh In at 220.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
EricaLindsey recorded a Weigh In at 133.0 lb.
HannahNiD recorded a Weigh In at 154.8 lb.
Tiz99 recorded a Weigh In at 261.1 lb.
kai0815 recorded a Weigh In at 153.6 lb.