GinaTheAllMyLifeBigGirl's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
308.2 lb Lost so far: 38.4 lb.    Still to go: 108.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
2702 kcal Fat: 145.53g | Prot: 151.51g | Carb: 208.79g.   Breakfast: Gala Apples, Arbonne Vanilla Protien Shake Mix, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Strawberries, Driscoll's Blackberries. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Italian Bread, American Cheese, Heinz Hamburger Dill Chips Pickles. Dinner: Hooters Chicken Wings. Snacks/Other: Nestle Fat Free Hot Chocolate with Calcium, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Frieda's Yellow Seedless Watermelon, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet GinaTheAllMyLifeBigGirl's own diet   losing 2.8 lb a week



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