GinaTheAllMyLifeBigGirl's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
308.2 lb Lost so far: 38.4 lb.    Still to go: 108.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
2702 kcal Fat: 145.53g | Prot: 151.51g | Carb: 208.79g.   Breakfast: Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Gala Apples, Arbonne Vanilla Protien Shake Mix, Splenda No Calorie Sweetener Packets, Driscoll's Blackberries, Strawberries. Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Italian Bread, Heinz Hamburger Dill Chips Pickles. Dinner: Hooters Chicken Wings. Snacks/Other: Frieda's Yellow Seedless Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Splenda No Calorie Sweetener Packets, Nestle Fat Free Hot Chocolate with Calcium, Cream Substitute (Light Powdered), Coffee. more...

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