Weigh In record (no journal entry) for 23 August 2013
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161.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2013:
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1868 kcal
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Fat: 45.92g | Prot: 66.18g | Carb: 308.38g.
Breakfast: Wawa Strawberry Banana Smoothie. Lunch: Carrot Salad, Cooked Spinach (from Fresh, Fat Added in Cooking), Fresh & Easy Beef Stew, Calavo Avocado, Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), San Francisco Soup Company Mixed Greens Salad without Dressing. Dinner: Canned Fish, pap, Green Leaf Lettuce, Cooked Green String Beans (from Fresh). Snacks/Other: Fanta Orange Soda (12 oz Can), Clover Valley Chocolate Chip Cookies, Cranberry Juice. more...
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gaining 0.3 lb a week
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