ntsakisk's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
161.6 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed poorly.

Diet Calendar Entry for 23 August 2013:
1868 kcal Fat: 45.92g | Prot: 66.18g | Carb: 308.38g.   Breakfast: Wawa Strawberry Banana Smoothie. Lunch: Carrot Salad, Cooked Spinach (from Fresh, Fat Added in Cooking), Fresh & Easy Beef Stew, Calavo Avocado, Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), San Francisco Soup Company Mixed Greens Salad without Dressing. Dinner: Canned Fish, pap, Green Leaf Lettuce, Cooked Green String Beans (from Fresh). Snacks/Other: Fanta Orange Soda (12 oz Can), Clover Valley Chocolate Chip Cookies, Cranberry Juice. more...
gaining 0.3 lb a week

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