Qball57's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
176.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
2699 kcal Fat: 95.91g | Prot: 76.80g | Carb: 386.10g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut, Non-Dairy Creamer, Extra Rich!. Lunch: Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken Thigh. Dinner: Maple Syrup, Pancakes (Dry Mix). Snacks/Other: Vanilla Ice Creams, Peanut Butter Squared, Sugar Free Caramel Topping. more...
2933 kcal Activities & Exercise: Elliptical - 47 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 13 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 183.4 lb.
Qball57 recorded a Weigh In at 181.4 lb.
Qball57 recorded a Weigh In at 180.2 lb.
Qball57 recorded a Weigh In at 179.6 lb.

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Transformation Butterfly commented on kari marieopgenorth's Weigh In.
ealkin recorded a Weigh In at 162.9 lb.
parth bajaj recorded a Weigh In at 162.3 lb.
yurdoinit recorded a Weigh In at 137.4 lb.
JW4444 supported aleksandardjindjic's Journal Entry.
hjenliu recorded a Weigh In at 135.1 lb.
munderw recorded a Weigh In at 304.0 lb.
Sweeet2th and Transformation Butterfly are now buddies.