Qball57's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
176.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
2699 kcal Fat: 95.91g | Prot: 76.80g | Carb: 386.10g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut, Non-Dairy Creamer, Extra Rich!. Lunch: Roasted Broiled or Baked Chicken Thigh, Potatoes (Flesh, with Salt, Boiled). Dinner: Pancakes (Dry Mix), Maple Syrup. Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams, Peanut Butter Squared. more...
2933 kcal Activities & Exercise: Elliptical - 47 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 13 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 181.2 lb.
Qball57 recorded a Weigh In at 180.6 lb.
Qball57 recorded a Weigh In at 181.8 lb.
Qball57 recorded a Weigh In at 180.2 lb.

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Other Member Diet Recent Activity

fatnomore2012 updated their Food Diary.
Moriven updated their Exercise Diary.
littco1 recorded a Weigh In at 273.0 lb.
maurined supported Frosty Heimdall's Journal Entry.
srogue50 recorded a Weigh In at 140.0 lb.
josephineharper recorded a Weigh In at 215.0 lb.
tute75 supported darrylsden's Journal Entry.
marcusabel recorded a Weigh In at 173.0 lb.