Qball57's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
176.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
2699 kcal Fat: 95.91g | Prot: 76.80g | Carb: 386.10g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Roasted Broiled or Baked Chicken Thigh, Potatoes (Flesh, with Salt, Boiled). Dinner: Pancakes (Dry Mix), Maple Syrup. Snacks/Other: Peanut Butter Squared, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2933 kcal Activities & Exercise: Elliptical - 47 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 13 minutes. more...
on diet Qball57's own diet   losing 8.4 lb a week

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