Qball57's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
176.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
2699 kcal Fat: 95.91g | Prot: 76.80g | Carb: 386.10g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Roasted Broiled or Baked Chicken Thigh, Potatoes (Flesh, with Salt, Boiled). Dinner: Pancakes (Dry Mix), Maple Syrup. Snacks/Other: Peanut Butter Squared, Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2933 kcal Activities & Exercise: Elliptical - 47 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 13 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 179.4 lb.
Qball57 recorded a Weigh In at 181.4 lb.
Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 182.4 lb.

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