Qball57's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
176.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
2699 kcal Fat: 95.91g | Prot: 76.80g | Carb: 386.10g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Roasted Broiled or Baked Chicken Thigh, Potatoes (Flesh, with Salt, Boiled). Dinner: Pancakes (Dry Mix), Maple Syrup. Snacks/Other: Sugar Free Caramel Topping, Peanut Butter Squared, Vanilla Ice Creams. more...
2933 kcal Activities & Exercise: Elliptical - 47 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 13 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 176.8 lb.
Qball57 recorded a Weigh In at 174.8 lb.
Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 175.4 lb.

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Deb_N commented on Vickie 5966's Journal Entry.
davidbrits recorded a Journal Entry and a Weigh In at 240.7 lb.
bandh recorded a Weigh In at 133.0 lb.
rogoxyz1 recorded a Weigh In at 176.8 lb.
Littlemama2 recorded a Weigh In at 232.0 lb.
Draglist updated their Exercise Diary.
LadyBea40 updated their Exercise Diary.
tbird-mike recorded a Weigh In at 221.0 lb.