Qball57's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
176.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
2699 kcal Fat: 95.91g | Prot: 76.80g | Carb: 386.10g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Roasted Broiled or Baked Chicken Thigh, Potatoes (Flesh, with Salt, Boiled). Dinner: Pancakes (Dry Mix), Maple Syrup. Snacks/Other: Peanut Butter Squared, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2933 kcal Activities & Exercise: Elliptical - 47 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 13 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 supported Lily100's Journal Entry.
Daiji recorded a Weigh In at 122.5 lb.
bmatsuyama recorded a Weigh In at 160.9 lb.
fjlmjl updated their Food Diary.
jpow recorded a Weigh In at 300.0 lb.
Kdyer recorded a Weigh In at 173.0 lb.
Ramez recorded a Weigh In at 190.8 lb.
alechelotter recorded a Weigh In at 121.3 lb.