Chris1712's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
167.8 lb Lost so far: 132.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1951 kcal Fat: 113.66g | Prot: 197.36g | Carb: 28.58g.   Lunch: Takeaway Chicken Dopiaza, Turkey Breast Chunks - Tikka. Dinner: Minted Lamb Kofta Kebabs, Free Range Medium Eggs. Snacks/Other: Tuna Chunks in Spring Water, Whey Protein 80 - Jaffa Cake. more...
on diet Chris1712's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chris1712's own diet



Chris1712's weight history


Chris1712's Recent Activity

Chris1712's Own Activity

No recent activity.

Chris1712's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Adamsli recorded a Weigh In at 175.5 lb.
SuccessThisTime58 supported Carmel_Lamb's Weigh In.
DianeG213 updated their Exercise Diary.
CattyCats supported Carmel_Lamb's Weigh In.
JamesJeffries recorded a Weigh In at 210.6 lb.
racecars recorded a Weigh In at 175.0 lb.
Patty3430 recorded a Weigh In at 215.0 lb.