Chris1712's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
167.8 lb Lost so far: 132.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1951 kcal Fat: 113.66g | Prot: 197.36g | Carb: 28.58g.   Lunch: Turkey Breast Chunks - Tikka, Takeaway Chicken Dopiaza. Dinner: Free Range Medium Eggs, Minted Lamb Kofta Kebabs. Snacks/Other: Tuna Chunks in Spring Water, Whey Protein 80 - Jaffa Cake. more...
on diet Chris1712's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chris1712's own diet



Chris1712's weight history


Chris1712's Recent Activity

Chris1712's Own Activity

No recent activity.

Chris1712's Buddies

No recent activity.

Other Member Diet Recent Activity

justprice recorded a Weigh In at 160.0 lb.
ClassicRocker supported Deb_N's Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 281.6 lb.
nkmc recorded a Weigh In at 203.0 lb.
lorena giovanetti recorded a Journal Entry and a Weigh In at 136.7 lb.
ChrisComedy commented on Vopli's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.