Chris1712's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
167.8 lb Lost so far: 132.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1951 kcal Fat: 113.66g | Prot: 197.36g | Carb: 28.58g.   Lunch: Turkey Breast Chunks - Tikka, Takeaway Chicken Dopiaza. Dinner: Free Range Medium Eggs, Minted Lamb Kofta Kebabs. Snacks/Other: Tuna Chunks in Spring Water, Whey Protein 80 - Jaffa Cake. more...
on diet Chris1712's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Chris1712's own diet

Chris1712's weight history

Chris1712's Recent Activity

Chris1712's Own Activity

No recent activity.

Chris1712's Buddies

No recent activity.

Other Member Diet Recent Activity

scottiecla submitted a diet Tip.
Bobbyv recorded a Weigh In at 174.5 lb.
rslepecky recorded a Weigh In at 104.8 lb.
ddogger recorded a Weigh In at 198.6 lb.
pgun3 recorded a Weigh In at 172.8 lb.
kmar recorded a Weigh In at 236.0 lb.
dayberndt updated their Exercise Diary.
Nisha1983 recorded a Weigh In at 275.6 lb.