Chris1712's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
167.8 lb Lost so far: 132.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1951 kcal Fat: 113.66g | Prot: 197.36g | Carb: 28.58g.   Lunch: Takeaway Chicken Dopiaza, Turkey Breast Chunks - Tikka. Dinner: Minted Lamb Kofta Kebabs, Free Range Medium Eggs. Snacks/Other: Tuna Chunks in Spring Water, Whey Protein 80 - Jaffa Cake. more...
on diet Chris1712's own diet   losing 0.7 lb a week

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