SamSeattle's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
162.5 lb Lost so far: 48.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.
on diet SamSeattle's own diet   gaining 1.3 lb a week

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Emma1238 updated their Exercise Diary.
RoRose recorded a Weigh In at 137.1 lb.
Liette Grobler recorded a Weigh In at 283.1 lb.
Vopli updated their Exercise Diary.
DianneGardner updated their Food Diary.
Fleksnes recorded a Weigh In at 193.7 lb.
josmith1 joined challenge 4 WEEK POWER WEIGHT LOSS.
AmiraHafez recorded a Weigh In at 126.3 lb.