josie570's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
130.4 lb Lost so far: 19.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
990 kcal Fat: 33.00g | Prot: 47.00g | Carb: 144.00g.   Breakfast: Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Peanut Butter, Protein Bars - Caramel Nut. Lunch: Protein Bars - Caramel Nut. Dinner: top chef crustless chicken pot pie. more...
on diet josie570's own diet   gaining 0.3 lb a week


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