josie570's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
130.4 lb Lost so far: 19.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
990 kcal Fat: 33.00g | Prot: 47.00g | Carb: 144.00g.   Breakfast: Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Peanut Butter, Protein Bars - Caramel Nut. Lunch: Protein Bars - Caramel Nut. Dinner: top chef crustless chicken pot pie. more...
on diet josie570's own diet   gaining 0.3 lb a week

   Support   


Other Related Links

Members



josie570's weight history


josie570's Recent Activity

josie570's Own Activity

No recent activity.

josie570's Buddies

No recent activity.

Other Member Diet Recent Activity

Hermiones Mom commented on HCB's Journal Entry.
Rains120 commented on DairyFarmersWife's Journal Entry.
RiverRes supported Becca P's Journal Entry.
ejwrowe recorded a Weight Entry at 186.0 lb.
BPaula47 updated their Food Diary.
chefhound recorded a Weight Entry at 152.1 lb.
Marlene1952 commented on AZSouthsideGirl's Journal Entry.
erikahollister commented on racedriver's Journal Entry.