Weigh In record (no journal entry) for 23 August 2013
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130.4 lb
Lost so far: 19.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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990 kcal
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Fat: 33.00g | Prot: 47.00g | Carb: 144.00g.
Breakfast: Protein Bars - Caramel Nut, Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Peanut Butter. Lunch: Protein Bars - Caramel Nut. Dinner: top chef crustless chicken pot pie. more...
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gaining 0.3 lb a week
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josie570's weight history
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