NHumby's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
198.4 lb Lost so far: 22.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.
on diet NHumby's own diet   losing 0.9 lb a week

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leaf2tree updated their Food Diary.
mrsbonnyjohnson updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sokkary85 recorded a Journal Entry and a Weigh In at 176.4 lb.
Deb_N added member09's Mixed Berry Smoothie with Flax Seed recipe to their cook book.
francespantig recorded a Weigh In at 154.0 lb.
lisad60 recorded a Weigh In at 117.7 lb.
silmongraw recorded a Journal Entry.