Don Gato's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
213.8 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed N/A.

Diet Calendar Entry for 23 August 2013:
430 kcal Fat: 7.19g | Prot: 21.40g | Carb: 72.47g.   Breakfast: Ideal Pan Pita Diet Linaza, Nescafé Fina Selección, Huevo Duro, Next Yoghurt Batido. Snacks/Other: Manzana, Naranjas, Té Supremo Té Verde, Don Juan Pepinillos en Vinagre. more...
on diet Don Gato's own diet  

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