kellbell06's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
183.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1944 kcal Fat: 76.28g | Prot: 54.48g | Carb: 271.30g.   Breakfast: Hazelnut Coffee Creamer, Toasted White Bread, Coffee (Brewed From Grounds), Apples, Fried Egg, Butter. Lunch: Mexican Style Chicken Tortilla Soup. Dinner: Mountain Dew (Bottle), Swiss Cheese Singles, 98% Fat Free Turkey Lunch Meat, White Bread, Light Mayonnaise, Strawberries, Cool Whip Frosting Cream Cheese, Cheez-It Reduced Fat Crackers. Snacks/Other: Bing Cherry Chocolates. more...
3373 kcal Activities & Exercise: Housework - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kellbell06's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kellbell06's own diet



kellbell06's weight history


kellbell06's Recent Activity

kellbell06's Own Activity

No recent activity.

kellbell06's Buddies

No recent activity.

Other Member Diet Recent Activity

meghan2688 recorded a Weigh In at 121.0 lb.
TimKoe6 recorded a Journal Entry and a Weigh In at 235.0 lb.
Gill Reffield recorded a Weigh In at 138.9 lb.
KathySZ recorded a Weigh In at 149.0 lb.
gingin40 supported Nikihampton's Journal Entry.
Tee Sen recorded a Weigh In at 238.0 lb.
tumke recorded a Weigh In at 207.2 lb.
MrsSmithey recorded a Weigh In at 140.0 lb.