kellbell06's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
183.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1944 kcal Fat: 76.28g | Prot: 54.48g | Carb: 271.30g.   Breakfast: Coffee (Brewed From Grounds), Apples, Butter, Toasted White Bread, Fried Egg, Hazelnut Coffee Creamer. Lunch: Mexican Style Chicken Tortilla Soup. Dinner: Swiss Cheese Singles, White Bread, Strawberries, Light Mayonnaise, Cheez-It Reduced Fat Crackers, 98% Fat Free Turkey Lunch Meat, Mountain Dew (Bottle), Cool Whip Frosting Cream Cheese. Snacks/Other: Bing Cherry Chocolates. more...
3373 kcal Activities & Exercise: Housework - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kellbell06's own diet   gaining 0.6 lb a week

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