dahlmd's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
341.6 lb Lost so far: 2.4 lb.    Still to go: 111.6 lb.    Diet followed reasonably well.
on diet dahlmd's own diet   losing 3.0 lb a week

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dahlmd recorded a Weigh In at 310.0 lb.
dahlmd recorded a Weigh In at 311.8 lb.

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