apeshnia2014's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
185.0 lb Lost so far: 0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
3152 kcal Fat: 93.45g | Prot: 193.70g | Carb: 377.84g.   Breakfast: Sardines in Oil (Canned), White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Supermass Gainer. Lunch: Supermass Gainer, Boiled Egg, Chicken. Dinner: Milo, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Egg, Soft Boiled Egg, White Rice, Sardines in Oil (Canned). more...
2484 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apeshnia2014's own diet



apeshnia2014's weight history


apeshnia2014's Recent Activity

apeshnia2014's Own Activity

No recent activity.

apeshnia2014's Buddies

No recent activity.

Other Member Diet Recent Activity

PastaKing recorded a Weigh In at 163.4 lb.
nedgehammer recorded a Weigh In at 261.2 lb.
Melanie Binnall recorded a Weigh In at 99.0 lb.
pepefrau recorded a Weigh In at 224.9 lb.
bob35 updated their Food Diary.
Caitlin710 recorded a Weigh In at 141.1 lb.
snezica commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.