apeshnia2014's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
185.0 lb Lost so far: 0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
3152 kcal Fat: 93.45g | Prot: 193.70g | Carb: 377.84g.   Breakfast: Sardines in Oil (Canned), White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Supermass Gainer. Lunch: Supermass Gainer, Chicken, Boiled Egg. Dinner: Fried Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Soft Boiled Egg, Milo, White Rice, Sardines in Oil (Canned). more...
2484 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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