apeshnia2014's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
185.0 lb Lost so far: 0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
3152 kcal Fat: 93.45g | Prot: 193.70g | Carb: 377.84g.   Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sardines in Oil (Canned), Supermass Gainer, White Rice. Lunch: Chicken, Boiled Egg, Supermass Gainer. Dinner: Fried Egg, White Rice, Sardines in Oil (Canned), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Soft Boiled Egg, Milo. more...
2484 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apeshnia2014's own diet



apeshnia2014's weight history


apeshnia2014's Recent Activity

apeshnia2014's Own Activity

No recent activity.

apeshnia2014's Buddies

No recent activity.

Other Member Diet Recent Activity

tennelleterp hernandez recorded a Weigh In at 145.5 lb.
nelson2415 recorded a Weigh In at 210.2 lb.
deaby16 joined group The NEW Flexitarian (Whole Food 4 Life).
1skinnyFaye recorded a Weigh In at 173.3 lb.
beateam recorded a Weigh In at 197.0 lb.
stinkygreg updated their Food Diary.
Rockiesfan recorded a Journal Entry.
Moonies recorded a Journal Entry and a Weigh In at 255.2 lb.