G-P's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
190.0 lb Lost so far: 1.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
3749 kcal Fat: 251.86g | Prot: 367.98g | Carb: 19.66g.   Breakfast: Egg, Peanuts, Cello Parmigiano Reggiano, Espresso Coffee. Lunch: Aged Asiago Cheese, Mustard, Beef Steak. Dinner: Beef Steak, Cello Parmigiano Reggiano, Cello Parmigiano Reggiano, White Flour. more...
on diet Atkins  

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