G-P's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
190.0 lb Lost so far: 1.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
3749 kcal Fat: 251.86g | Prot: 367.98g | Carb: 19.66g.   Breakfast: Egg, Espresso Coffee, Cello Parmigiano Reggiano, Peanuts. Lunch: Beef Steak, Mustard, Aged Asiago Cheese. Dinner: Beef Steak, Cello Parmigiano Reggiano, White Flour, Cello Parmigiano Reggiano. more...
on diet Atkins   losing 6.2 lb a week

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