G-P's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
190.0 lb Lost so far: 1.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
3749 kcal Fat: 251.86g | Prot: 367.98g | Carb: 19.66g.   Breakfast: Cello Parmigiano Reggiano, Espresso Coffee, Egg, Peanuts. Lunch: Mustard, Aged Asiago Cheese, Beef Steak. Dinner: Cello Parmigiano Reggiano, Cello Parmigiano Reggiano, Beef Steak, White Flour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



G-P's weight history


G-P's Recent Activity

G-P's Own Activity

No recent activity.

G-P's Buddies

No recent activity.

Atkins Recent Activity

tamasham updated their Food Diary.
artmang recorded a Weigh In at 240.0 lb.
RoseTampa supported Beach Girl 4670's Weigh In.
cutetony updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.
joannestraight recorded a Weigh In at 166.6 lb.
Sherran updated their Food Diary.
Mammickey recorded a Weigh In at 217.0 lb.