G-P's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
190.0 lb Lost so far: 1.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
3749 kcal Fat: 251.86g | Prot: 367.98g | Carb: 19.66g.   Breakfast: Egg, Espresso Coffee, Cello Parmigiano Reggiano, Peanuts. Lunch: Beef Steak, Mustard, Aged Asiago Cheese. Dinner: Beef Steak, Cello Parmigiano Reggiano, White Flour, Cello Parmigiano Reggiano. more...
on diet Atkins   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



G-P's weight history


G-P's Recent Activity

G-P's Own Activity

No recent activity.

G-P's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported Cathy E K's Weight Entry.
Masterius recorded a Weight Entry at 184.0 lb.
moligney recorded a Weight Entry at 219.0 lb.
mayormaynot recorded a Weight Entry at 174.0 lb.
Shari22 recorded a Weight Entry at 116.2 lb.
gmp50 updated their Exercise Diary.
right-now-or-never updated their Food Diary.
Heidi5964 recorded a Weight Entry at 233.0 lb.