Weigh In record (no journal entry) for 22 August 2013
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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925 kcal
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Fat: 56.13g | Prot: 67.56g | Carb: 49.45g.
Breakfast: Great Value Powdered Creamer, Coffee, Atkins Advantage Chocolate Chip Granola Bar. Lunch: Kroger Creamy Ranch Dressing, Kroger 2% Milk Shredded Cheddar Cheese, Lettuce, Land O' Frost Premium Honey Ham. Dinner: Market Pantry Swai White Fish Fillets, Brussels Sprouts (Frozen). Snacks/Other: Old Wisconsin Turkey Sausage Snack Bites, Atkins Advantage Chocolate Chip Granola Bar, Planters Dry Roasted Peanuts. more...
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losing 5.6 lb a week
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