southernldy's Journal, 22 August 2013

My first week at TOPS and I lost 4.5 lbs. I really enjoy the support group! I have been gradually trying to eat less carbs plus I have been exercising by riding my bike and swimming. It feels good to be getting in shape again.

Later....

Diet Calendar Entry for 22 August 2013:
1215 kcal Fat: 78.14g | Prot: 95.63g | Carb: 22.11g.   Breakfast: Land O'Lakes Traditional Half & Half, Decaffeinated Coffee, Egg, Butterball Thin & Crispy Turkey Bacon. Lunch: Great Value Sliced Mild Cheddar Cheese, Hormel Original Pepperoni Slices. Dinner: Steak, Tomatoes, Hormel Real Bacon Bits, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Cracker Barrel Vermont Sugar Free Syrup, Cucumber (Peeled), Lettuce, Boiled Egg. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Cafe Escapes Cafe Mocha. more...
on diet Atkins  

   Support   

Comments 
Congrats! Fabulous weight loss. And so glad you are finding support, AND getting in exercise.  
22 Aug 13 by member: sarahsmum
Whoo Hooo! 4.5 lbs in the first week is awesome. Way to go! 
23 Aug 13 by member: UK cats

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



southernldy's weight history


southernldy's Recent Activity

southernldy's Own Activity

southernldy recorded a Weigh In at 240.8 lb.

southernldy's Buddies

jparlett and Vincel1991 are now buddies.
Rindaloo recorded a Weigh In at 212.6 lb.

Atkins Recent Activity

RoseTampa supported sparkles1963's Weigh In.
bbosch30 recorded a Journal Entry and a Weigh In at 116.0 lb.
Amber12# recorded a Weigh In at 195.0 lb.
bjgingher recorded a Weigh In at 215.2 lb.
scihatcher77 recorded a Weigh In at 165.2 lb.
dentisttobe recorded a Weigh In at 194.6 lb.
slc328 recorded a Weigh In at 205.0 lb.
DeeChick recorded a Journal Entry and a Weigh In at 176.0 lb.