southernldy's Journal, 22 August 2013

My first week at TOPS and I lost 4.5 lbs. I really enjoy the support group! I have been gradually trying to eat less carbs plus I have been exercising by riding my bike and swimming. It feels good to be getting in shape again.

Later....

Diet Calendar Entry for 22 August 2013:
1215 kcal Fat: 78.14g | Prot: 95.63g | Carb: 22.11g.   Breakfast: Egg, Decaffeinated Coffee, Land O'Lakes Traditional Half & Half, Butterball Thin & Crispy Turkey Bacon. Lunch: Great Value Sliced Mild Cheddar Cheese, Hormel Original Pepperoni Slices. Dinner: Cracker Barrel Vermont Sugar Free Syrup, Steak, Cucumber (Peeled), Hormel Real Bacon Bits, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Boiled Egg, Tomatoes, Lettuce. Snacks/Other: Cafe Escapes Cafe Mocha, Baken-ets Traditional Fried Pork Skins. more...
on diet Atkins  

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Comments 
Congrats! Fabulous weight loss. And so glad you are finding support, AND getting in exercise.  
22 Aug 13 by member: sarahsmum
Whoo Hooo! 4.5 lbs in the first week is awesome. Way to go! 
23 Aug 13 by member: UK cats

     
 

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