southernldy's Journal, 22 August 2013

My first week at TOPS and I lost 4.5 lbs. I really enjoy the support group! I have been gradually trying to eat less carbs plus I have been exercising by riding my bike and swimming. It feels good to be getting in shape again.


Diet Calendar Entry for 22 August 2013:
1215 kcal Fat: 78.14g | Prot: 95.63g | Carb: 22.11g.   Breakfast: Land O'Lakes Traditional Half & Half, Decaffeinated Coffee, Egg, Butterball Thin & Crispy Turkey Bacon. Lunch: Hormel Original Pepperoni Slices, Great Value Sliced Mild Cheddar Cheese. Dinner: Steak, Cucumber (Peeled), Lettuce, Tomatoes, Hormel Real Bacon Bits, Boiled Egg, Cracker Barrel Vermont Sugar Free Syrup, Maple Grove Farms Sugar Free Raspberry Vinaigrette. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Cafe Escapes Cafe Mocha. more...
on diet Atkins  


Congrats! Fabulous weight loss. And so glad you are finding support, AND getting in exercise.  
22 Aug 13 by member: sarahsmum
Whoo Hooo! 4.5 lbs in the first week is awesome. Way to go! 
23 Aug 13 by member: UK cats


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