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Still figuring it out. It definitely is a lifelong journey,
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171.8 lb
Lost so far: 47.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2168 kcal
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Fat: 46.26g | Prot: 84.68g | Carb: 381.38g.
Breakfast: banana bread, Honey, Skim Chocolate Milk, Chobani Nonfat Pomegranate Greek Yogurt. Lunch: Jams and Preserves, Jif Creamy Peanut Butter, Delifresh 100% whole wheat bread, Larabar Peanut Butter Cookie, Cucumber (Peeled), Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Bob's Red Mill Flaxseed Meal, Bananas, Peaches , Honey , Blackberries , Zucchini , Lifeway Foods Lowfat Strawberry Kefir, Blueberries . Snacks/Other: Skim Chocolate Milk, M&M's Peanut Butter M&M's. more...
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3161 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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gaining 1.1 lb a week
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