Jrose61's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
227.0 lb Lost so far: 19.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
800 kcal Fat: 4.00g | Prot: 28.00g | Carb: 168.00g.   Lunch: Spaghetti. more...
2651 kcal Activities & Exercise: Treadmill 1.32.4.2.5 - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Jrose61's own diet   losing 7.0 lb a week

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