Jaderose71's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
109.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
300 kcal Fat: 4.00g | Prot: 27.00g | Carb: 32.00g.   Breakfast: Low Fat Cottage Cheese, Red Grapefruit in Juice, Diet Iced Tea (16 oz). Snacks/Other: Apple Crisps. more...
on diet Jaderose71's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jaderose71's weight history


Jaderose71's Recent Activity

Jaderose71's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeledge recorded a Journal Entry and a Weight Entry at 169.6 lb.
Mrs Cold updated their Food Diary.
crstlgls updated their Food Diary.
amg1984 supported PbSULAK's Journal Entry.
Demiaud6 recorded a Weight Entry at 153.0 lb.
Jitterbug23 commented on Fritzy 22's Journal Entry.
vixxen5 updated their Food Diary.
Sakia Taver recorded a Weight Entry at 180.0 lb.