Jaderose71's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
109.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
300 kcal Fat: 4.00g | Prot: 27.00g | Carb: 32.00g.   Breakfast: Low Fat Cottage Cheese, Red Grapefruit in Juice, Diet Iced Tea (16 oz). Snacks/Other: Apple Crisps. more...
on diet Jaderose71's own diet   losing 1.6 lb a week

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