jaime30024's Journal, 22 August 2013

Despite TOM the scale has moved some. I am proud of myself as I feel like I was much more in control of my cravings for sweets. I am sure it may have had something to do with the high fat 'pudding' that I made. Yay I am back on track!!!
200.8 lb Lost so far: 47.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1258 kcal Fat: 81.84g | Prot: 57.42g | Carb: 61.72g.   Breakfast: French Vanilla Iced Coffee K-Cup, Whipped Butter, Heavy Whipping Cream, Sugar Free Calorie Free Chocolate Syrup, Ziggy Marley's Coco'Mon Cold-pressed Coconut Oil - Organic. Lunch: Cream Cheese, John Morrell Lower Sodium Bacon, Cabbage, Bacon Grease. Dinner: Garlic Chicken, Crab Rangoon. Snacks/Other: Rockstar Inc Diet Rockstar Energy Drink (Large Can), Crystal Light Energy Citrus Flavor, mission pork skins, Clear Chicken Broth. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

jparlett and julikell are now buddies.
Lizzygracemusic commented on their Journal Entry.
berley1 supported rhontique's Journal Entry.

Atkins Recent Activity

Sweet Georgia Peaches commented on tweetycat's Journal Entry.
HorseChick50 recorded a Weigh In at 171.4 lb.
old hag updated their Exercise Diary.
trackin64 supported 8hunter6's Journal Entry.
redgirl1974 commented on their Journal Entry.
slemo58 recorded a Journal Entry and a Weigh In at 164.5 lb.
czzg2c recorded a Weigh In at 136.0 lb.
sweetlime recorded a Weigh In at 198.2 lb.