jaime30024's Journal, 22 August 2013

Despite TOM the scale has moved some. I am proud of myself as I feel like I was much more in control of my cravings for sweets. I am sure it may have had something to do with the high fat 'pudding' that I made. Yay I am back on track!!!
200.8 lb Lost so far: 47.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1258 kcal Fat: 81.84g | Prot: 57.42g | Carb: 61.72g.   Breakfast: French Vanilla Iced Coffee K-Cup, Whipped Butter, Heavy Whipping Cream, Sugar Free Calorie Free Chocolate Syrup, Ziggy Marley's Coco'Mon Cold-pressed Coconut Oil - Organic. Lunch: Cream Cheese, John Morrell Lower Sodium Bacon, Cabbage, Bacon Grease. Dinner: Garlic Chicken, Crab Rangoon. Snacks/Other: Rockstar Inc Diet Rockstar Energy Drink (Large Can), Crystal Light Energy Citrus Flavor, mission pork skins, Clear Chicken Broth. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

Following

BeautifulYno recorded a Journal Entry and a Weight Entry at 229.3 lb.
atriel2 recorded a Weight Entry at 179.0 lb.
RiverRes updated their Food Diary.
NikkisMom13 is following Yourpissingmeoff.

Atkins Recent Activity

PattiUnleashed commented on their Journal Entry.
LO-Carb Karen supported their Journal Entry.
angie1973 recorded a Journal Entry and a Weight Entry at 206.0 lb.
2227Gwen commented on sierra1167's Weight Entry.
sierra1167 commented on their Weight Entry.
ronfox13 recorded a Weight Entry at 211.0 lb.
misskathie recorded a Weight Entry at 169.0 lb.
YellowTrucker recorded a Weight Entry at 333.4 lb.