jaime30024's Journal, 22 August 2013

Despite TOM the scale has moved some. I am proud of myself as I feel like I was much more in control of my cravings for sweets. I am sure it may have had something to do with the high fat 'pudding' that I made. Yay I am back on track!!!
200.8 lb Lost so far: 47.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1258 kcal Fat: 81.84g | Prot: 57.42g | Carb: 61.72g.   Breakfast: Ziggy Marley's Coco'Mon Cold-pressed Coconut Oil - Organic, French Vanilla Iced Coffee K-Cup, Heavy Whipping Cream, Sugar Free Calorie Free Chocolate Syrup, Whipped Butter. Lunch: John Morrell Lower Sodium Bacon, Cabbage, Cream Cheese, Bacon Grease. Dinner: Garlic Chicken, Crab Rangoon. Snacks/Other: Crystal Light Energy Citrus Flavor, mission pork skins, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Clear Chicken Broth. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

jaime30024's weight history

jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

jparlett supported clbrady20's Weigh In.
RiverRes updated their Food Diary.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
gg-girl updated their Food Diary.
Sweet Georgia Peaches recorded a Journal Entry.
whyausername updated their Exercise Diary.
At It Again 2015 updated their Food Diary.
OutlanderFan updated their Exercise Diary.
LO-Carb Karen supported Lakeontario's Journal Entry.