jaime30024's Journal, 22 August 2013

Despite TOM the scale has moved some. I am proud of myself as I feel like I was much more in control of my cravings for sweets. I am sure it may have had something to do with the high fat 'pudding' that I made. Yay I am back on track!!!
200.8 lb Lost so far: 47.2 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1258 kcal Fat: 81.84g | Prot: 57.42g | Carb: 61.72g.   Breakfast: Ziggy Marley's Coco'Mon Cold-pressed Coconut Oil - Organic, French Vanilla Iced Coffee K-Cup, Whipped Butter, Heavy Whipping Cream, Sugar Free Calorie Free Chocolate Syrup. Lunch: Cream Cheese, Bacon Grease, Cabbage, John Morrell Lower Sodium Bacon. Dinner: Crab Rangoon, Garlic Chicken. Snacks/Other: mission pork skins, Crystal Light Energy Citrus Flavor, Clear Chicken Broth, Rockstar Inc Diet Rockstar Energy Drink (Large Can). more...
on diet Atkins  

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