jaime30024's Journal, 22 August 2013

Despite TOM the scale has moved some. I am proud of myself as I feel like I was much more in control of my cravings for sweets. I am sure it may have had something to do with the high fat 'pudding' that I made. Yay I am back on track!!!
200.8 lb Lost so far: 47.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1258 kcal Fat: 81.84g | Prot: 57.42g | Carb: 61.72g.   Breakfast: Whipped Butter, Sugar Free Calorie Free Chocolate Syrup, Heavy Whipping Cream, French Vanilla Iced Coffee K-Cup, Ziggy Marley's Coco'Mon Cold-pressed Coconut Oil - Organic. Lunch: Bacon Grease, John Morrell Lower Sodium Bacon, Cream Cheese, Cabbage. Dinner: Garlic Chicken, Crab Rangoon. Snacks/Other: Clear Chicken Broth, Rockstar Inc Diet Rockstar Energy Drink (Large Can), mission pork skins, Crystal Light Energy Citrus Flavor. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to rouxrouse's group post - Starting today.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

jparlett updated their Food Diary.
DarleneW101 supported JennBuck61's Journal Entry.
NikkisMom13 and jaime30024 are now buddies.
DairyKing commented on their Journal Entry.

Atkins Recent Activity

dropit4fifty recorded a Weigh In at 172.5 lb.
dayberndt commented on their Journal Entry.
GO-YA commented on dayberndt's Journal Entry.
Lolly23 recorded a Weigh In at 155.0 lb.
Aimeejune commented on dayberndt's Journal Entry.
YoYoJodie recorded a Journal Entry and a Weigh In at 235.9 lb.
r21420 supported IrishSheep's Journal Entry.
Liz60 recorded a Weigh In at 209.0 lb.