jaime30024's Journal, 22 August 2013

Despite TOM the scale has moved some. I am proud of myself as I feel like I was much more in control of my cravings for sweets. I am sure it may have had something to do with the high fat 'pudding' that I made. Yay I am back on track!!!
200.8 lb Lost so far: 47.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1258 kcal Fat: 81.84g | Prot: 57.42g | Carb: 61.72g.   Breakfast: French Vanilla Iced Coffee K-Cup, Whipped Butter, Heavy Whipping Cream, Sugar Free Calorie Free Chocolate Syrup, Ziggy Marley's Coco'Mon Cold-pressed Coconut Oil - Organic. Lunch: Cream Cheese, John Morrell Lower Sodium Bacon, Cabbage, Bacon Grease. Dinner: Garlic Chicken, Crab Rangoon. Snacks/Other: Rockstar Inc Diet Rockstar Energy Drink (Large Can), Crystal Light Energy Citrus Flavor, mission pork skins, Clear Chicken Broth. more...
on diet Atkins   losing 2.3 lb a week

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