normstruss's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
199.4 lb Lost so far: 118.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1495 kcal Fat: 23.62g | Prot: 52.99g | Carb: 282.53g.   Breakfast: Coffee, Light Swiss Original Cheese Wedges, Egg Bagels. Lunch: MT OLV KSHR DL STRPS, Classic 100% Whole Wheat Bread, Mayonnaise with Extra Virgin Olive Oil, Red Tomatoes. Dinner: Sweet Red Peppers, Cucumber (Peeled), Mushrooms, Sweet Onions, Cherry Tomatoes, Olive Oil, Baby Spinach, Blood Orange Balsamic Vinegar, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Banana, Gala Apples, Nectarines, Navels Oranges. more...
3390 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Driving - 50 minutes, Desk Work - 12 hours, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
on diet normstruss's own diet  


Other Related Links


Other Journals for normstruss's own diet

normstruss's weight history

normstruss's Recent Activity

normstruss's Own Activity

normstruss recorded a Weigh In at 204.2 lb.
normstruss recorded a Weigh In at 203.8 lb.
normstruss recorded a Weigh In at 204.6 lb.
normstruss recorded a Weigh In at 204.8 lb.

normstruss's Buddies

No recent activity.

Other Member Diet Recent Activity

newdowilli updated their Food Diary.
BrianRJ updated their Exercise Diary.
anderest joined group South Africa.
mermaidariel commented on their Weigh In.
Sirathol recorded a Journal Entry.
cocanope updated their Exercise Diary.
Amrita2606 recorded a Weigh In at 146.2 lb.
atomyszu recorded a Weigh In at 177.5 lb.