normstruss's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
199.4 lb Lost so far: 118.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1495 kcal Fat: 23.62g | Prot: 52.99g | Carb: 282.53g.   Breakfast: Coffee, Light Swiss Original Cheese Wedges, Egg Bagels. Lunch: MT OLV KSHR DL STRPS, Classic 100% Whole Wheat Bread, Mayonnaise with Extra Virgin Olive Oil, Red Tomatoes. Dinner: Sweet Red Peppers, Cucumber (Peeled), Mushrooms, Sweet Onions, Cherry Tomatoes, Olive Oil, Baby Spinach, Blood Orange Balsamic Vinegar, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Banana, Gala Apples, Nectarines, Navels Oranges. more...
3390 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Driving - 50 minutes, Desk Work - 12 hours, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
on diet normstruss's own diet  

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normstruss recorded a Weigh In at 204.2 lb.
normstruss recorded a Weigh In at 203.8 lb.
normstruss recorded a Weigh In at 204.6 lb.
normstruss recorded a Weigh In at 204.8 lb.

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