Barber10210's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
133.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2013:
1672 kcal Fat: 81.74g | Prot: 131.20g | Carb: 122.31g.   Breakfast: Deli Sliced Ham, Egg, Sugar, Coffee, Cheddar Cheese, International Delight Dulce de Leche Caramel Coffee Creamer, Safeway 100% Whole Grain English Muffins. Lunch: Hill Country Fare Boneless Skinless Chicken Breast, Cucumber (Peeled), Green Leaf Lettuce, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Litehouse Foods Organic Ranch Dressing, Tomatoes. Dinner: Red Sweet Pepper, Cooked Garlic, Carrots, Yellow Sweet Peppers, Muscle Milk Chocolate Milk Protein Shake (11 oz), Zucchini, Green Peppers, Onions, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Yellow Summer Squash. Snacks/Other: Water, Coffee, Sugar, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Planters Mixed Nuts with Sea Salt, Nestle Raisinets. more...
2467 kcal Activities & Exercise: Boxing - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
on diet Barber10210's own diet   steady weight

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darlynswarinski recorded a Journal Entry.
Elaine Venter updated their Food Diary.
Laleer5 recorded a Weigh In at 136.5 lb.
NatashaChiara supported maryann1262's Journal Entry.
CHANTELLEhorn recorded a Weigh In at 132.3 lb.
listya adriansyah joined challenge Let's lose 2 lbs a week.
Nofreti recorded a Weigh In at 163.1 lb.
kattay supported snezica's Journal Entry.