Barber10210's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
133.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2013:
1672 kcal Fat: 81.74g | Prot: 131.20g | Carb: 122.31g.   Breakfast: Deli Sliced Ham, Egg, Sugar, Coffee, Cheddar Cheese, International Delight Dulce de Leche Caramel Coffee Creamer, Safeway 100% Whole Grain English Muffins. Lunch: Hill Country Fare Boneless Skinless Chicken Breast, Litehouse Foods Organic Ranch Dressing, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cucumber (Peeled), Green Leaf Lettuce, Tomatoes. Dinner: Yellow Summer Squash, Red Sweet Pepper, Cooked Garlic, Onions, Green Peppers, Zucchini, Yellow Sweet Peppers, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Carrots, Muscle Milk Chocolate Milk Protein Shake (11 oz). Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Planters Mixed Nuts with Sea Salt, Nestle Raisinets, Water, Coffee, Sugar. more...
2467 kcal Activities & Exercise: Boxing - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
on diet Barber10210's own diet   steady weight


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