Barber10210's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
133.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2013:
1672 kcal Fat: 81.74g | Prot: 131.20g | Carb: 122.31g.   Breakfast: Deli Sliced Ham, Egg, Sugar, Coffee, Cheddar Cheese, International Delight Dulce de Leche Caramel Coffee Creamer, Safeway 100% Whole Grain English Muffins. Lunch: Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Litehouse Foods Organic Ranch Dressing, Hill Country Fare Boneless Skinless Chicken Breast. Dinner: Perdue Thin Sliced Boneless Skinless Chicken Breasts, Muscle Milk Chocolate Milk Protein Shake (11 oz), Onions, Zucchini, Yellow Summer Squash, Green Peppers, Red Sweet Pepper, Yellow Sweet Peppers, Carrots, Cooked Garlic. Snacks/Other: Nestle Raisinets, Coffee, Water, Planters Mixed Nuts with Sea Salt, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Sugar. more...
2467 kcal Activities & Exercise: Boxing - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
on diet Barber10210's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for Barber10210's own diet



Barber10210's weight history


Barber10210's Recent Activity

Barber10210's Own Activity

No recent activity.

Barber10210's Buddies

No recent activity.

Other Member Diet Recent Activity

Deniese Jones recorded a Weigh In at 191.4 lb.
vjmgan recorded a Weigh In at 172.0 lb.
UmmBilal supported skwhite's Journal Entry.
8hunter6 commented on their Journal Entry.
Leeuq recorded a Weigh In at 226.2 lb.
Царевна Смеяна commented on Feruska's Journal Entry.
Melissa.vanrensburg recorded a Weigh In at 138.5 lb.
CandissTC supported Kate_welsh09's Journal Entry.