Barber10210's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
133.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2013:
1672 kcal Fat: 81.74g | Prot: 131.20g | Carb: 122.31g.   Breakfast: Deli Sliced Ham, Egg, Sugar, Coffee, Cheddar Cheese, International Delight Dulce de Leche Caramel Coffee Creamer, Safeway 100% Whole Grain English Muffins. Lunch: Litehouse Foods Organic Ranch Dressing, Hill Country Fare Boneless Skinless Chicken Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cucumber (Peeled), Green Leaf Lettuce, Tomatoes. Dinner: Red Sweet Pepper, Cooked Garlic, Yellow Sweet Peppers, Carrots, Muscle Milk Chocolate Milk Protein Shake (11 oz), Perdue Thin Sliced Boneless Skinless Chicken Breasts, Zucchini, Green Peppers, Onions, Yellow Summer Squash. Snacks/Other: Planters Mixed Nuts with Sea Salt, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Nestle Raisinets, Water, Coffee, Sugar. more...
2467 kcal Activities & Exercise: Boxing - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
on diet Barber10210's own diet   steady weight

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