Barber10210's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
133.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2013:
1672 kcal Fat: 81.74g | Prot: 131.20g | Carb: 122.31g.   Breakfast: Deli Sliced Ham, Egg, Sugar, Coffee, Cheddar Cheese, International Delight Dulce de Leche Caramel Coffee Creamer, Safeway 100% Whole Grain English Muffins. Lunch: Hill Country Fare Boneless Skinless Chicken Breast, Litehouse Foods Organic Ranch Dressing, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cucumber (Peeled), Green Leaf Lettuce, Tomatoes. Dinner: Yellow Summer Squash, Red Sweet Pepper, Cooked Garlic, Onions, Green Peppers, Zucchini, Yellow Sweet Peppers, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Carrots, Muscle Milk Chocolate Milk Protein Shake (11 oz). Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Planters Mixed Nuts with Sea Salt, Nestle Raisinets, Water, Coffee, Sugar. more...
2467 kcal Activities & Exercise: Boxing - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
on diet Barber10210's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for Barber10210's own diet



Barber10210's weight history


Barber10210's Recent Activity

Barber10210's Own Activity

No recent activity.

Barber10210's Buddies

No recent activity.

Other Member Diet Recent Activity

jessicacollins recorded a Weigh In at 242.6 lb.
Punkiepepper commented on Toobz2chat247's Journal Entry.
A Big Boy commented on Scout1idf's Journal Entry.
wholefoodnut commented on dboza's Journal Entry.
billtech66 recorded a Weigh In at 149.4 lb.
Brecque recorded a Weigh In at 242.0 lb.
sjd2011 recorded a Journal Entry.
Jones Jennifer supported Pterath's Journal Entry.