Barber10210's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
133.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2013:
1672 kcal Fat: 81.74g | Prot: 131.20g | Carb: 122.31g.   Breakfast: Safeway 100% Whole Grain English Muffins, International Delight Dulce de Leche Caramel Coffee Creamer, Cheddar Cheese, Coffee, Sugar, Egg, Deli Sliced Ham. Lunch: Hill Country Fare Boneless Skinless Chicken Breast, Tomatoes, Litehouse Foods Organic Ranch Dressing, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Green Leaf Lettuce, Cucumber (Peeled). Dinner: Red Sweet Pepper, Cooked Garlic, Carrots, Yellow Sweet Peppers, Muscle Milk Chocolate Milk Protein Shake (11 oz), Perdue Thin Sliced Boneless Skinless Chicken Breasts, Zucchini, Green Peppers, Onions, Yellow Summer Squash. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Planters Mixed Nuts with Sea Salt, Nestle Raisinets, Water, Coffee, Sugar. more...
2467 kcal Activities & Exercise: Boxing - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
on diet Barber10210's own diet   steady weight


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bobmol commented on their Weigh In.
Sumari Boonzaaier recorded a Weigh In at 136.2 lb.
ChowSinWon supported BrenIL1's Journal Entry.
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SNidhiT recorded a Weigh In at 127.9 lb.
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