Barber10210's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
133.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2013:
1672 kcal Fat: 81.74g | Prot: 131.20g | Carb: 122.31g.   Breakfast: Deli Sliced Ham, Egg, Sugar, Coffee, Cheddar Cheese, International Delight Dulce de Leche Caramel Coffee Creamer, Safeway 100% Whole Grain English Muffins. Lunch: Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Litehouse Foods Organic Ranch Dressing, Hill Country Fare Boneless Skinless Chicken Breast. Dinner: Perdue Thin Sliced Boneless Skinless Chicken Breasts, Muscle Milk Chocolate Milk Protein Shake (11 oz), Onions, Zucchini, Yellow Summer Squash, Green Peppers, Red Sweet Pepper, Yellow Sweet Peppers, Carrots, Cooked Garlic. Snacks/Other: Nestle Raisinets, Coffee, Water, Planters Mixed Nuts with Sea Salt, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Sugar. more...
2467 kcal Activities & Exercise: Boxing - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
on diet Barber10210's own diet   steady weight


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