Barber10210's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
133.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2013:
1672 kcal Fat: 81.74g | Prot: 131.20g | Carb: 122.31g.   Breakfast: Safeway 100% Whole Grain English Muffins, International Delight Dulce de Leche Caramel Coffee Creamer, Cheddar Cheese, Coffee, Sugar, Egg, Deli Sliced Ham. Lunch: Hill Country Fare Boneless Skinless Chicken Breast, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Litehouse Foods Organic Ranch Dressing. Dinner: Yellow Summer Squash, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Zucchini, Green Peppers, Onions, Muscle Milk Chocolate Milk Protein Shake (11 oz), Yellow Sweet Peppers, Carrots, Cooked Garlic, Red Sweet Pepper. Snacks/Other: Planters Mixed Nuts with Sea Salt, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Nestle Raisinets, Water, Sugar, Coffee. more...
2467 kcal Activities & Exercise: Boxing - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
on diet Barber10210's own diet   steady weight

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