Barber10210's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
133.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2013:
1672 kcal Fat: 81.74g | Prot: 131.20g | Carb: 122.31g.   Breakfast: Deli Sliced Ham, Egg, Sugar, Coffee, Cheddar Cheese, International Delight Dulce de Leche Caramel Coffee Creamer, Safeway 100% Whole Grain English Muffins. Lunch: Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Litehouse Foods Organic Ranch Dressing, Hill Country Fare Boneless Skinless Chicken Breast. Dinner: Perdue Thin Sliced Boneless Skinless Chicken Breasts, Muscle Milk Chocolate Milk Protein Shake (11 oz), Onions, Zucchini, Yellow Summer Squash, Green Peppers, Red Sweet Pepper, Yellow Sweet Peppers, Carrots, Cooked Garlic. Snacks/Other: Nestle Raisinets, Coffee, Water, Planters Mixed Nuts with Sea Salt, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Sugar. more...
2467 kcal Activities & Exercise: Boxing - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
on diet Barber10210's own diet   steady weight

   Support   


Other Related Links

Members



Barber10210's weight history


Barber10210's Recent Activity

Barber10210's Own Activity

No recent activity.

Barber10210's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline commented on their Journal Entry.
bdmgoggins supported Oldenburg30's Journal Entry.
Jesicap supported Eliasswarovski's Weigh In.
chinawatsonthip recorded a Weigh In at 143.3 lb.
warrenwinter commented on their Journal Entry.
jdill86 recorded a Weigh In at 244.0 lb.
Lisana Pontes recorded a Weigh In at 155.0 lb.
bigmama77 supported bango1's Journal Entry.