Barber10210's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
133.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2013:
1672 kcal Fat: 81.74g | Prot: 131.20g | Carb: 122.31g.   Breakfast: Safeway 100% Whole Grain English Muffins, International Delight Dulce de Leche Caramel Coffee Creamer, Cheddar Cheese, Coffee, Sugar, Egg, Deli Sliced Ham. Lunch: Hill Country Fare Boneless Skinless Chicken Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Litehouse Foods Organic Ranch Dressing, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce. Dinner: Yellow Sweet Peppers, Red Sweet Pepper, Cooked Garlic, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Zucchini, Green Peppers, Onions, Carrots, Muscle Milk Chocolate Milk Protein Shake (11 oz), Yellow Summer Squash. Snacks/Other: Planters Mixed Nuts with Sea Salt, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Nestle Raisinets, Sugar, Coffee, Water. more...
2467 kcal Activities & Exercise: Boxing - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
on diet Barber10210's own diet   steady weight

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