Barber10210's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
133.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2013:
1672 kcal Fat: 81.74g | Prot: 131.20g | Carb: 122.31g.   Breakfast: Deli Sliced Ham, Egg, Sugar, Coffee, Cheddar Cheese, International Delight Dulce de Leche Caramel Coffee Creamer, Safeway 100% Whole Grain English Muffins. Lunch: Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Litehouse Foods Organic Ranch Dressing, Hill Country Fare Boneless Skinless Chicken Breast. Dinner: Perdue Thin Sliced Boneless Skinless Chicken Breasts, Muscle Milk Chocolate Milk Protein Shake (11 oz), Onions, Zucchini, Yellow Summer Squash, Green Peppers, Red Sweet Pepper, Yellow Sweet Peppers, Carrots, Cooked Garlic. Snacks/Other: Nestle Raisinets, Coffee, Water, Planters Mixed Nuts with Sea Salt, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Sugar. more...
2467 kcal Activities & Exercise: Boxing - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
on diet Barber10210's own diet   steady weight

   Support   


Other Related Links

Members



Barber10210's weight history


Barber10210's Recent Activity

Barber10210's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ggreen67 recorded a Weight Entry at 209.6 lb.
jmstrange recorded a Weight Entry at 291.2 lb.
ew6916 recorded a Weight Entry at 128.6 lb.
Jacinthe1991 recorded a Weight Entry at 155.0 lb.
Jimmy Dell recorded a Weight Entry at 239.4 lb.
javabean111 recorded a Weight Entry at 239.2 lb.
Twilliams7 recorded a Weight Entry at 208.8 lb.
maxie4 supported Mary0117's Journal Entry.