RLRios's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
116.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1572 kcal Fat: 82.47g | Prot: 62.55g | Carb: 154.88g.   Lunch: Coca-Cola Diet Coke, Nature's Table Cafe Sesame Thai Wrap. Dinner: Personal Trainer Food Italian Flavored Chicken Sausage, Bananas, Crystal Farms All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, San Pellegrino Sparkling Natural Mineral Water, Diamond of California Chopped Walnuts. Snacks/Other: Snickers Snickers Bar (Miniatures), Subway White Chip Macadamia Nut Cookie. more...
1328 kcal Activities & Exercise: Housework - 15 minutes, Sitting - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet RLRinPhx own diet  

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RLRios recorded a Weigh In at 117.6 lb.
RLRios recorded a Weigh In at 117.8 lb.
RLRios recorded a Weigh In at 118.6 lb.
RLRios recorded a Weigh In at 116.2 lb.

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