RLRios's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
116.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1572 kcal Fat: 82.47g | Prot: 62.55g | Carb: 154.88g.   Lunch: Coca-Cola Diet Coke, Nature's Table Cafe Sesame Thai Wrap. Dinner: Personal Trainer Food Italian Flavored Chicken Sausage, Bananas, Crystal Farms All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, San Pellegrino Sparkling Natural Mineral Water, Diamond of California Chopped Walnuts. Snacks/Other: Snickers Snickers Bar (Miniatures), Subway White Chip Macadamia Nut Cookie. more...
1328 kcal Activities & Exercise: Housework - 15 minutes, Sitting - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet RLRinPhx own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RLRinPhx own diet



RLRios's weight history


RLRios's Recent Activity

RLRios's Own Activity

RLRios recorded a Weigh In at 117.6 lb.
RLRios recorded a Weigh In at 117.6 lb.
RLRios recorded a Weigh In at 117.8 lb.
RLRios recorded a Weigh In at 118.6 lb.

RLRios's Buddies

No recent activity.

Other Member Diet Recent Activity

johntar recorded a Weigh In at 214.2 lb.
441fp recorded a Weigh In at 173.7 lb.
Grog6 recorded a Weigh In at 212.0 lb.
krzars recorded a Weigh In at 162.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 118.2 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 136.7 lb.
djs2512 recorded a Weigh In at 184.0 lb.