RLRios's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
116.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1572 kcal Fat: 82.47g | Prot: 62.55g | Carb: 154.88g.   Lunch: Coca-Cola Diet Coke, Nature's Table Cafe Sesame Thai Wrap. Dinner: Personal Trainer Food Italian Flavored Chicken Sausage, Bananas, Crystal Farms All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, San Pellegrino Sparkling Natural Mineral Water, Diamond of California Chopped Walnuts. Snacks/Other: Snickers Snickers Bar (Miniatures), Subway White Chip Macadamia Nut Cookie. more...
1328 kcal Activities & Exercise: Housework - 15 minutes, Sitting - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet RLRinPhx own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RLRinPhx own diet



RLRios's weight history


RLRios's Recent Activity

RLRios's Own Activity

RLRios recorded a Weigh In at 121.0 lb.

RLRios's Buddies

No recent activity.

Other Member Diet Recent Activity

drayastright recorded a Weigh In at 100.0 lb.
coopbarn recorded a Weigh In at 130.0 lb.
MDEF recorded a Weigh In at 207.9 lb.
Charlotte Teamo commented on lowmarker's Weigh In.
kattay supported lettygaylor's Journal Entry.
Grebert recorded a Weigh In at 238.3 lb.
Campmen recorded a Weigh In at 197.8 lb.
Mari267 commented on Marty70's Journal Entry.