RLRios's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
116.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1572 kcal Fat: 82.47g | Prot: 62.55g | Carb: 154.88g.   Lunch: Coca-Cola Diet Coke, Nature's Table Cafe Sesame Thai Wrap. Dinner: Personal Trainer Food Italian Flavored Chicken Sausage, Diamond of California Chopped Walnuts, San Pellegrino Sparkling Natural Mineral Water, Crystal Farms All Whites 100% Liquid Egg Whites, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Snickers Snickers Bar (Miniatures). more...
1328 kcal Activities & Exercise: Housework - 15 minutes, Sitting - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet RLRinPhx own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RLRinPhx own diet



RLRios's weight history


RLRios's Recent Activity

RLRios's Own Activity

RLRios recorded a Weigh In at 121.0 lb.

RLRios's Buddies

No recent activity.

Other Member Diet Recent Activity

goldie sillystring updated their Food Diary.
willisbillie recorded a Journal Entry.
bobb1966 recorded a Weigh In at 217.2 lb.
Rechel6 recorded a Weigh In at 230.0 lb.
tuck1234 recorded a Weigh In at 242.0 lb.
sweethart2912 recorded a Journal Entry.
inafalin recorded a Journal Entry.
mskimmy21 recorded a Weigh In at 194.0 lb.