RLRios's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
116.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1572 kcal Fat: 82.47g | Prot: 62.55g | Carb: 154.88g.   Lunch: Coca-Cola Diet Coke, Nature's Table Cafe Sesame Thai Wrap. Dinner: Personal Trainer Food Italian Flavored Chicken Sausage, Bananas, Crystal Farms All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, San Pellegrino Sparkling Natural Mineral Water, Diamond of California Chopped Walnuts. Snacks/Other: Snickers Snickers Bar (Miniatures), Subway White Chip Macadamia Nut Cookie. more...
1328 kcal Activities & Exercise: Housework - 15 minutes, Sitting - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet RLRinPhx own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RLRinPhx own diet



RLRios's weight history


RLRios's Recent Activity

RLRios's Own Activity

RLRios recorded a Weigh In at 121.2 lb.

RLRios's Buddies

No recent activity.

Other Member Diet Recent Activity

Stacy-Ann recorded a Journal Entry and a Weigh In at 189.8 lb.
Judiellen recorded a Weigh In at 143.3 lb.
ladonna09 recorded a Weigh In at 176.8 lb.
fitsyl recorded a Weigh In at 222.5 lb.
karateorangutang recorded a Weigh In at 216.8 lb.
CaraWara updated their Food Diary.
Farmerlee1 recorded a Weigh In at 248.4 lb.
Sven_DP recorded a Weigh In at 177.5 lb.