Successful Eva's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
156.2 lb Lost so far: 2.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
618 kcal Fat: 24.83g | Prot: 33.55g | Carb: 70.62g.   Breakfast: Kirkland Signature Nature's Three Berries, Bob's Red Mill Golden Flaxseed - Organic, Designer Whey French Vanilla Protein Powder, Nutiva Organic Hemp Seed Raw Shelled, Almonds , Nature's Earthly Choice Chia, almond breeze blue diamond almond and coconut milk. Lunch: Wawa Chicken Salad Sandwich. more...
on diet Successful Eva's own diet   gaining 5.6 lb a week

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