Successful Eva's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
156.2 lb Lost so far: 2.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
618 kcal Fat: 24.83g | Prot: 33.55g | Carb: 70.62g.   Breakfast: Kirkland Signature Nature's Three Berries, Bob's Red Mill Golden Flaxseed - Organic, Designer Whey French Vanilla Protein Powder, Nutiva Organic Hemp Seed Raw Shelled, Almonds , Nature's Earthly Choice Chia, almond breeze blue diamond almond and coconut milk. Lunch: Wawa Chicken Salad Sandwich. more...
on diet Successful Eva's own diet   gaining 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Successful Eva's weight history

Successful Eva's Recent Activity

Successful Eva's Own Activity

Successful Eva recorded a Weight Entry at 157.8 lb.
Successful Eva recorded a Weight Entry at 156.2 lb.
Successful Eva recorded a Weight Entry at 155.4 lb.
Successful Eva recorded a Weight Entry at 154.6 lb.


No recent activity.

Other Member Diet Recent Activity

phoebewhiddon updated their Food Diary.
mylahxandermom commented on their Journal Entry.
CarmelPDX supported Klynn82's Journal Entry.
Draglist commented on Klynn82's Journal Entry.
Klynn82 supported AleGonzalez07's Journal Entry.
JackieSpahr supported Klynn82's Journal Entry.
daveserra updated their Food Diary.
SinnaBunz supported Klynn82's Journal Entry.