Successful Eva's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
156.2 lb Lost so far: 2.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
618 kcal Fat: 24.83g | Prot: 33.55g | Carb: 70.62g.   Breakfast: Bob's Red Mill Golden Flaxseed - Organic, Almonds , Designer Whey French Vanilla Protein Powder, Kirkland Signature Nature's Three Berries, almond breeze blue diamond almond and coconut milk, Nature's Earthly Choice Chia, Nutiva Organic Hemp Seed Raw Shelled. Lunch: Wawa Chicken Salad Sandwich. more...

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Successful Eva recorded a Weigh In at 163.2 lb.
Successful Eva recorded a Weigh In at 160.8 lb.
Successful Eva recorded a Weigh In at 157.8 lb.
Successful Eva recorded a Weigh In at 158.0 lb.

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moemike recorded a Weigh In at 169.0 lb.
ajh4557 updated their Exercise Diary.
SLTardif updated their Exercise Diary.
ChrisComedy commented on their Journal Entry.
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ovniologo commented on Draglist's Journal Entry.
Woperchild commented on jenalena's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.