Successful Eva's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
156.2 lb Lost so far: 2.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
618 kcal Fat: 24.83g | Prot: 33.55g | Carb: 70.62g.   Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Nature's Earthly Choice Chia, almond breeze blue diamond almond and coconut milk, Kirkland Signature Nature's Three Berries, Designer Whey French Vanilla Protein Powder, Almonds , Bob's Red Mill Golden Flaxseed - Organic. Lunch: Wawa Chicken Salad Sandwich. more...

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Successful Eva recorded a Weigh In at 157.0 lb.
Successful Eva recorded a Weigh In at 158.4 lb.
Successful Eva recorded a Weigh In at 159.0 lb.
Successful Eva recorded a Weigh In at 157.2 lb.

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gonrie supported HCB's Journal Entry.
Renan Oliveira Neves commented on Carioni's Journal Entry.
Krugette recorded a Weigh In at 156.5 lb.
LolaHola recorded a Weigh In at 160.4 lb.
Melteanu recorded a Weigh In at 180.8 lb.
in780 recorded a Weigh In at 200.0 lb.
wholefoodnut commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.