Successful Eva's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
156.2 lb Lost so far: 2.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
618 kcal Fat: 24.83g | Prot: 33.55g | Carb: 70.62g.   Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Nature's Earthly Choice Chia, almond breeze blue diamond almond and coconut milk, Kirkland Signature Nature's Three Berries, Designer Whey French Vanilla Protein Powder, Almonds , Bob's Red Mill Golden Flaxseed - Organic. Lunch: Wawa Chicken Salad Sandwich. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Successful Eva's own diet



Successful Eva's weight history


Successful Eva's Recent Activity

Successful Eva's Own Activity

Successful Eva recorded a Weigh In at 160.0 lb.
Successful Eva recorded a Weigh In at 159.8 lb.
Successful Eva recorded a Weigh In at 159.0 lb.
Successful Eva recorded a Weigh In at 156.6 lb.

Successful Eva's Buddies

No recent activity.

Other Member Diet Recent Activity

benashworth recorded a Weigh In at 187.4 lb.
pholcroft recorded a Weigh In at 198.4 lb.
cmspooner recorded a Weigh In at 223.4 lb.
br_e_co recorded a Weigh In at 155.4 lb.
eponomar recorded a Weigh In at 130.5 lb.
Transformation Butterfly joined challenge Ring in 2015 the right way!.
Catarina Raquel recorded a Weigh In at 131.6 lb.
rahulkumar1 recorded a Weigh In at 170.0 lb.