Successful Eva's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
156.2 lb Lost so far: 2.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
618 kcal Fat: 24.83g | Prot: 33.55g | Carb: 70.62g.   Breakfast: Bob's Red Mill Golden Flaxseed - Organic, Almonds , Designer Whey French Vanilla Protein Powder, Kirkland Signature Nature's Three Berries, almond breeze blue diamond almond and coconut milk, Nature's Earthly Choice Chia, Nutiva Organic Hemp Seed Raw Shelled. Lunch: Wawa Chicken Salad Sandwich. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Successful Eva's own diet



Successful Eva's weight history


Successful Eva's Recent Activity

Successful Eva's Own Activity

Successful Eva recorded a Weigh In at 158.0 lb.
Successful Eva recorded a Weigh In at 157.8 lb.
Successful Eva recorded a Weigh In at 157.8 lb.
Successful Eva recorded a Weigh In at 158.2 lb.

Successful Eva's Buddies

No recent activity.

Other Member Diet Recent Activity

dieselman612003 updated their Food Diary.
Draglist commented on their Journal Entry.
Sailorfoot recorded a Weigh In at 185.0 lb.
sleprock40 recorded a Weigh In at 220.0 lb.
BigButtAhoy updated their Exercise Diary.
C67241 recorded a Journal Entry.
LadyBea40 commented on Draglist's Journal Entry.
SergioZ07 updated their Food Diary.