Sdusek's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
164.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.
on diet Sdusek's own diet   gaining 7.0 lb a week

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scresing recorded a Journal Entry and a Weight Entry at 164.4 lb.