Dorian99's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
285.0 lb Lost so far: 3.0 lb.    Still to go: 85.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
2355 kcal Fat: 95.58g | Prot: 98.15g | Carb: 265.27g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Pepperjack Cheese, #4 Turkey Tom (No Mayo), Macaroni Salad. Dinner: Housemade Chips, LongHorn Grilled Salmon (7 oz), Raspberry Vinaigrette, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Seasoned Rice Pilaf. more...
3149 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Dorian99's own diet   losing 7.0 lb a week

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