Nightshade03's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
124.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1562 kcal Fat: 52.59g | Prot: 124.89g | Carb: 156.58g.   Breakfast: Coffee, Raspberries, stoneyfield organic skim, great value organic milk, body fortress vanilla protein isolate, berkley and jensen sliced almond, cheerios. Lunch: Hillshire Farm Deli Select Roast Beef, bella rosa asiago, Joseph's 100% Stone Ground Whole Wheat Pita Bread, Finlandia Reduced Fat Swiss Cheese, Berkley and Jensen Croutons, Onions, newman's own honey mustard, Endive, Chicory, Escarole or Romaine Lettuce, garden salad. Dinner: Green String Beans, Butter (Salted), Sweet Potato, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), McCormick Poultry Gravy Mix. Snacks/Other: Russer Thin Deli Sliced Cooked Ham, Berkley & Jensen All Natural Gourmet Cut Croutons, Snickers Ice Cream Bar (50g), Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Chobani 0% Plain Greek Yogurt (8 oz), Bolthouse Farms Classic Ranch Yogurt Dressing, Cabot Vermont Style No Fat Cottage Cheese, Pecan Nuts, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
2289 kcal Activities & Exercise: Boxing - 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Stretching (yoga) - 10 minutes, Sitting - 14 hours and 20 minutes. more...


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