Nightshade03's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
124.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1562 kcal Fat: 52.59g | Prot: 124.89g | Carb: 156.58g.   Breakfast: berkley and jensen sliced almond, body fortress vanilla protein isolate, great value organic milk, cheerios, stoneyfield organic skim, Raspberries, Coffee. Lunch: Berkley and Jensen Croutons, bella rosa asiago, newman's own honey mustard, garden salad, Onions, Joseph's 100% Stone Ground Whole Wheat Pita Bread, Finlandia Reduced Fat Swiss Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Hillshire Farm Deli Select Roast Beef. Dinner: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Sweet Potato, McCormick Poultry Gravy Mix, Green String Beans, Butter (Salted). Snacks/Other: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Snickers Ice Cream Bar (50g), Cabot Vermont Style No Fat Cottage Cheese, Russer Thin Deli Sliced Cooked Ham, Berkley & Jensen All Natural Gourmet Cut Croutons, Chobani 0% Plain Greek Yogurt (8 oz), Pecan Nuts, Apples. more...
2289 kcal Activities & Exercise: Boxing - 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Stretching (yoga) - 10 minutes, Sitting - 14 hours and 20 minutes. more...


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