Pdover's Journal, 22 August 2013

146.4 lb Lost so far: 6.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.
on diet Calorie Count   gaining 4.2 lb a week



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alan jay recorded a Weight Entry at 147.7 lb.
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GheeWhiz recorded a Weight Entry at 235.4 lb.