newhopecraig's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 August 2013:
2062 kcal Fat: 86.21g | Prot: 207.94g | Carb: 121.45g.   Breakfast: Bananas, Peter Pan Reduced Fat Creamy Peanut Butter, MuscleTech 100% Premium Whey Protein Plus, Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snak Club Raw Almonds, Trader Joe's Grilled Chicken Breast Strips. Dinner: Trader Joe's Grilled Chicken Breast Strips, Snak Club Raw Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cottage Cheese (Nonfat), Avocados. more...

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