Beachbum60's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
213.5 lb Lost so far: 0 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.
on diet beachbum60's own diet  

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Beachbum60 recorded a Weigh In at 217.5 lb.
Beachbum60 recorded a Weigh In at 218.0 lb.
Beachbum60 recorded a Weigh In at 219.0 lb.
Beachbum60 recorded a Weigh In at 217.5 lb.

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Saira072578 added sweetpea5549's Thick Chocolate Milkshake recipe to their cook book.