eKatherine's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
137.2 lb Lost so far: 62.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2013:
1350 kcal Fat: 86.05g | Prot: 81.03g | Carb: 64.27g.   Lunch: Ground Beef (80% Lean / 20% Fat), Ground Beef (90% Lean / 10% Fat), Grapefruit. Dinner: Cherry Tomatoes, Pompeian Canned Artichoke Hearts, Bacon, Cheddar Cheese, Ice Cream. more...
1836 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet eKatherine's own diet   losing 4.2 lb a week


Slow and STEADY... You inspire me! Keep up the great work towards your goal! mike 
22 Aug 13 by member: millerm40


Submit a Comment

You must  sign in to submit a comment

Other Related Links


eKatherine's own diet

eKatherine's weight history

eKatherine's Recent Activity

eKatherine's Own Activity

No recent activity.


tralfred recorded a Weight Entry at 227.8 lb.
DarleneW101 recorded a Weight Entry at 267.6 lb.

Other Member Diet Recent Activity

DorisL72 supported esonger's Weight Entry.
pavelbatehin recorded a Weight Entry at 242.5 lb.
waazzupppp recorded a Weight Entry at 291.2 lb.
Klynn82 supported 509gertr's Journal Entry.
MikeyVDenver updated their Food Diary.
abbadabba commented on Nidoqueen's Journal Entry.
Ebleifeld67 recorded a Weight Entry at 188.3 lb.
stumondo recorded a Weight Entry at 190.6 lb.