eKatherine's Journal, 22 August 2013

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Weigh In record (no journal entry) for 22 August 2013

137.2 lb Lost so far: 62.8 lb. Still to go: 14.2 lb. Diet followed 100%.

Diet Calendar Entries for 22 August 2013:

1350 kcal

Fat: 86.05g | Prot: 81.03g | Carb: 64.27g. Lunch: Grapefruit, Ground Beef (90% Lean / 10% Fat), Ground Beef (80% Lean / 20% Fat). Dinner: Ice Cream, Cheddar Cheese, Bacon, Pompeian Canned Artichoke Hearts, Cherry Tomatoes. more...

1836 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Slow and STEADY... You inspire me! Keep up the great work towards your goal! mike

22 Aug 13 by member: millerm40


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eKatherine's Journal, 22 August 2013

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