eKatherine's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
137.2 lb Lost so far: 62.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2013:
1350 kcal Fat: 86.05g | Prot: 81.03g | Carb: 64.27g.   Lunch: Ground Beef (90% Lean / 10% Fat), Ground Beef (80% Lean / 20% Fat), Grapefruit. Dinner: Cheddar Cheese, Bacon, Pompeian Canned Artichoke Hearts, Cherry Tomatoes, Ice Cream. more...
1836 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet eKatherine's own diet   losing 4.2 lb a week

   Support   

Comments 
Slow and STEADY... You inspire me! Keep up the great work towards your goal! mike 
22 Aug 13 by member: millerm40

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

eKatherine's own diet

Other Journals for eKatherine's own diet



eKatherine's weight history


eKatherine's Recent Activity

eKatherine's Own Activity

No recent activity.

eKatherine's Buddies

millerm40 updated their Food Diary.
neal51 updated their Food Diary.

Other Member Diet Recent Activity

Marisa D recorded a Journal Entry.
tstocks updated their Food Diary.
Bothmann recorded a Weigh In at 176.2 lb.
skiptomyloumydarlin recorded a Weigh In at 145.0 lb.
BadBoyBlue updated their Exercise Diary.
hendoo11 recorded a Weigh In at 165.0 lb.
millerm40 updated their Food Diary.
ssheeley updated their Food Diary.