eKatherine's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
137.2 lb Lost so far: 62.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2013:
1350 kcal Fat: 86.05g | Prot: 81.03g | Carb: 64.27g.   Lunch: Ground Beef (80% Lean / 20% Fat), Ground Beef (90% Lean / 10% Fat), Grapefruit. Dinner: Cherry Tomatoes, Pompeian Canned Artichoke Hearts, Bacon, Cheddar Cheese, Ice Cream. more...
1836 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet eKatherine's own diet   losing 4.2 lb a week

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Comments 
Slow and STEADY... You inspire me! Keep up the great work towards your goal! mike 
22 Aug 13 by member: millerm40

     
 

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Mokakiss recorded a Weigh In at 160.0 lb.
Figure26 replied to sunshinetrugillo's post - Balancing Protein and Calories.

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