eKatherine's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
137.2 lb Lost so far: 62.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2013:
1350 kcal Fat: 86.05g | Prot: 81.03g | Carb: 64.27g.   Lunch: Ground Beef (80% Lean / 20% Fat), Ground Beef (90% Lean / 10% Fat), Grapefruit. Dinner: Cherry Tomatoes, Pompeian Canned Artichoke Hearts, Bacon, Cheddar Cheese, Ice Cream. more...
1836 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet eKatherine's own diet   losing 4.2 lb a week

   Support   

Comments 
Slow and STEADY... You inspire me! Keep up the great work towards your goal! mike 
22 Aug 13 by member: millerm40

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

eKatherine's own diet



eKatherine's weight history


eKatherine's Recent Activity

eKatherine's Own Activity

No recent activity.

eKatherine's Buddies

DarleneW101 updated their Food Diary.

Other Member Diet Recent Activity

getfit101x recorded a Weight Entry at 154.8 lb.
Tryingatri recorded a Weight Entry at 225.8 lb.
Nehachopra003 recorded a Weight Entry at 145.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Joe Hubred recorded a Weight Entry at 283.0 lb.
Dust46 recorded a Weight Entry at 240.3 lb.
vzioga recorded a Weight Entry at 163.1 lb.
Flo DB recorded a Weight Entry at 185.0 lb.