JASivak's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
164.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet JASivak's own diet   losing 4.2 lb a week

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JASivak recorded a Weight Entry at 175.0 lb.
JASivak recorded a Weight Entry at 176.4 lb.
JASivak recorded a Weight Entry at 176.8 lb.
JASivak recorded a Weight Entry at 179.8 lb.

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Ahmed_fawzii updated their Food Diary.