JASivak's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
164.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet JASivak's own diet   losing 4.2 lb a week

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JASivak recorded a Weigh In at 170.8 lb.
JASivak recorded a Weigh In at 171.8 lb.
JASivak recorded a Weigh In at 173.6 lb.
JASivak recorded a Weigh In at 174.2 lb.

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rhinoblogger updated their Food Diary.