GinaTheAllMyLifeBigGirl's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
308.6 lb Lost so far: 38.0 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
2357 kcal Fat: 106.69g | Prot: 76.91g | Carb: 287.29g.   Breakfast: Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Arbonne Vanilla Protien Shake Mix, Gala Apples, Strawberries. Lunch: Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Mushrooms, Hidden Valley Cracked Peppercorn Ranch Dressing. Dinner: Taco Bell Chili Cheese Burrito. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Snack Cracker, Fritos Original Corn Chips (Package). more...
on diet GinaTheAllMyLifeBigGirl's own diet   losing 3.5 lb a week

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