earlymec's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
125.6 lb Lost so far: 11.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1284 kcal Fat: 34.29g | Prot: 53.49g | Carb: 200.05g.   Breakfast: Butter, Swiss Berry Almond Oatmeal, Harvest Toast. Lunch: Provolone Cheese, Sliced Ham (Extra Lean), Peaches, Peanut Butter Cups, 100% Whole Grain Sandwich Rounds, Grapes, Light Fat Free Yogurt - Blueberry Patch. Dinner: Edamame Asian Blend, Strawberries, Chocolate Puddings, Organic Kale Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Pickled Beets. Snacks/Other: Cranberry Orange Flax Muffin, Raisin Bran Muffin. more...
on diet earlymec's own diet   gaining 1.4 lb a week

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