earlymec's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
125.6 lb Lost so far: 11.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1284 kcal Fat: 34.29g | Prot: 53.49g | Carb: 200.05g.   Breakfast: Harvest Toast, Swiss Berry Almond Oatmeal, Butter. Lunch: Peanut Butter Cups, 100% Whole Grain Sandwich Rounds, Grapes, Provolone Cheese, Sliced Ham (Extra Lean), Peaches, Light Fat Free Yogurt - Blueberry Patch. Dinner: Pickled Beets, Organic Kale Salad, Chocolate Puddings, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Edamame Asian Blend, Strawberries. Snacks/Other: Cranberry Orange Flax Muffin, Raisin Bran Muffin. more...
on diet earlymec's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for earlymec's own diet



earlymec's weight history


earlymec's Recent Activity

earlymec's Own Activity

earlymec recorded a Weigh In at 132.0 lb.
earlymec recorded a Weigh In at 131.8 lb.
earlymec recorded a Weigh In at 132.2 lb.
earlymec recorded a Weigh In at 132.2 lb.

earlymec's Buddies

No recent activity.

Other Member Diet Recent Activity

Betty Price recorded a Weigh In at 197.8 lb.
steveschwartz recorded a Weigh In at 178.0 lb.
msbuggirl commented on their Journal Entry.
BuffyBear commented on Jillzee00's Journal Entry.
Dawnie79 recorded a Weigh In at 269.0 lb.
Trailgirl58 recorded a Weigh In at 186.0 lb.
Big Boy Optimus recorded a Journal Entry.
dean.harryman recorded a Weigh In at 194.5 lb.