earlymec's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
125.6 lb Lost so far: 11.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1284 kcal Fat: 34.29g | Prot: 53.49g | Carb: 200.05g.   Breakfast: Butter, Swiss Berry Almond Oatmeal, Harvest Toast. Lunch: 100% Whole Grain Sandwich Rounds, Peanut Butter Cups, Sliced Ham (Extra Lean), Peaches, Grapes, Provolone Cheese, Light Fat Free Yogurt - Blueberry Patch. Dinner: Pickled Beets, Strawberries, Chocolate Puddings, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Edamame Asian Blend, Organic Kale Salad. Snacks/Other: Raisin Bran Muffin, Cranberry Orange Flax Muffin. more...
on diet earlymec's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for earlymec's own diet



earlymec's weight history


earlymec's Recent Activity

earlymec's Own Activity

earlymec recorded a Weigh In at 131.4 lb.
earlymec recorded a Weigh In at 131.4 lb.
earlymec recorded a Weigh In at 132.2 lb.
earlymec recorded a Weigh In at 132.8 lb.

earlymec's Buddies

No recent activity.

Other Member Diet Recent Activity

bragantk updated their Food Diary.
lennyj recorded a Weigh In at 196.0 lb.
wallynsvid53 recorded a Weigh In at 178.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
azink updated their Exercise Diary.
okdittohead recorded a Weigh In at 158.0 lb.
Terri_Goodlife recorded a Weigh In at 166.0 lb.
m4n1sh recorded a Journal Entry.