dans9066's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
119.0 lb Lost so far: 4.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1134 kcal Fat: 35.18g | Prot: 63.76g | Carb: 147.45g.   Breakfast: Cinnabon Coffee Creamer, Total 0% Greek Yogurt with Strawberry Goji, Berry Cobbler Granola. Lunch: Organic Brown Eggs, Total 0% Greek Yogurt with Mango Guanabana, Blueberries, Cantaloupe Melons, Watermelon. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), SORRENTO PART SKIM DELI RICOT, Marinara with Plum Tomatoes & Olive Oil, Pure Coconut Coconut Milk - Vanilla, Cooked Kale (from Fresh), shredded mozzarella. Snacks/Other: Grapes, Fish Oil. more...
1544 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
on diet dans9066's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dans9066's own diet



dans9066's weight history


dans9066's Recent Activity

dans9066's Own Activity

No recent activity.

dans9066's Buddies

No recent activity.

Other Member Diet Recent Activity

SailorEarth recorded a Weigh In at 170.0 lb.
stonel updated their Food Diary.
aamaddux commented on Algerian 's Journal Entry.
ericamartinez updated their Food Diary.
a6s recorded a Weigh In at 191.2 lb.
jsaltzman updated their Food Diary.
fizik356 recorded a Weigh In at 221.3 lb.
marry_dy recorded a Weigh In at 118.2 lb.