dans9066's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
119.0 lb Lost so far: 4.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1134 kcal Fat: 35.18g | Prot: 63.76g | Carb: 147.45g.   Breakfast: Berry Cobbler Granola, Total 0% Greek Yogurt with Strawberry Goji, Cinnabon Coffee Creamer. Lunch: Organic Brown Eggs, Total 0% Greek Yogurt with Mango Guanabana, Watermelon, Cantaloupe Melons, Blueberries. Dinner: shredded mozzarella, Cooked Kale (from Fresh), Marinara with Plum Tomatoes & Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Pure Coconut Coconut Milk - Vanilla, SORRENTO PART SKIM DELI RICOT. Snacks/Other: Grapes, Fish Oil. more...
1544 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
on diet dans9066's own diet  



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