dans9066's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
119.0 lb Lost so far: 4.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1134 kcal Fat: 35.18g | Prot: 63.76g | Carb: 147.45g.   Breakfast: Cinnabon Coffee Creamer, Berry Cobbler Granola, Total 0% Greek Yogurt with Strawberry Goji. Lunch: Total 0% Greek Yogurt with Mango Guanabana, Organic Brown Eggs, Blueberries, Cantaloupe Melons, Watermelon. Dinner: Cooked Kale (from Fresh), Pure Coconut Coconut Milk - Vanilla, shredded mozzarella, SORRENTO PART SKIM DELI RICOT, Marinara with Plum Tomatoes & Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Grapes, Fish Oil. more...
1544 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
on diet dans9066's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dans9066's own diet



dans9066's weight history


dans9066's Recent Activity

dans9066's Own Activity

dans9066 recorded a Weigh In at 113.0 lb.
dans9066 recorded a Weigh In at 113.5 lb.

dans9066's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported bbosch30's Weigh In.
UmmBilal supported Hany Shendy's Weigh In.
wholefoodnut commented on dialla3201's Journal Entry.
Hezhturann commented on dialla3201's Journal Entry.
SashaKit recorded a Weigh In at 152.0 lb.
Danoham recorded a Weigh In at 223.0 lb.
jakewalle recorded a Weigh In at 198.4 lb.
kodyboye commented on Myoria's Weigh In.