dans9066's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
119.0 lb Lost so far: 4.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1134 kcal Fat: 35.18g | Prot: 63.76g | Carb: 147.45g.   Breakfast: Cinnabon Coffee Creamer, Total 0% Greek Yogurt with Strawberry Goji, Berry Cobbler Granola. Lunch: Total 0% Greek Yogurt with Mango Guanabana, Blueberries, Watermelon, Cantaloupe Melons, Organic Brown Eggs. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Marinara with Plum Tomatoes & Olive Oil, SORRENTO PART SKIM DELI RICOT, Cooked Kale (from Fresh), shredded mozzarella, Pure Coconut Coconut Milk - Vanilla. Snacks/Other: Fish Oil, Grapes. more...
1544 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
on diet dans9066's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dans9066's weight history


dans9066's Recent Activity

dans9066's Own Activity

No recent activity.

dans9066's Buddies

No recent activity.

Other Member Diet Recent Activity

Frannybom recorded a Journal Entry and a Weight Entry at 130.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
millrun64 recorded a Weight Entry at 134.0 lb.
P-U-N-X recorded a Weight Entry at 187.2 lb.
markjongkind recorded a Weight Entry at 153.7 lb.
nemoplanetia updated their Food Diary.
poppycom recorded a Journal Entry and a Weight Entry at 177.9 lb.
ehead commented on their Journal Entry.