Weigh In record (no journal entry) for 22 August 2013
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119.0 lb
Lost so far: 4.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1134 kcal
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Fat: 35.18g | Prot: 63.76g | Carb: 147.45g.
Breakfast: Berry Cobbler Granola, Total 0% Greek Yogurt with Strawberry Goji, Cinnabon Coffee Creamer. Lunch: Organic Brown Eggs, Cantaloupe Melons, Watermelon, Blueberries, Total 0% Greek Yogurt with Mango Guanabana. Dinner: Pure Coconut Coconut Milk - Vanilla, shredded mozzarella, Cooked Kale (from Fresh), SORRENTO PART SKIM DELI RICOT, Marinara with Plum Tomatoes & Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Grapes, Fish Oil. more...
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1544 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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