pblead's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
203.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
2674 kcal Fat: 69.31g | Prot: 74.72g | Carb: 279.26g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Fried Egg. Lunch: Sunset Shrimp Scampi. Dinner: Kellogg's All-Bran Plus, Milk (Nonfat), Bananas, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Publix Grape Nuts, Dole Frozen Strawberries. Snacks/Other: V8 V-Fusion Light Pomegranate Blueberry, Woodchuck Hard Cider - Summer, Woodchuck Hard Cider - 802 Dark & Dry, Woodchuck Hard Cider - Amber, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Angry Orchard Crisp Apple Hard Cider. more...
on diet pblead's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pblead's own diet



pblead's weight history


pblead's Recent Activity

pblead's Own Activity

pblead recorded a Journal Entry.
pblead recorded a Weigh In at 212.0 lb.
pblead recorded a Journal Entry.
pblead recorded a Journal Entry.

pblead's Buddies

No recent activity.

Other Member Diet Recent Activity

KarinKlaasen3 recorded a Weigh In at 167.6 lb.
Deb_N supported NowIunderstand's Journal Entry.
venessa van rooi recorded a Weigh In at 229.3 lb.
Z1marmour recorded a Journal Entry and a Weigh In at 101.9 lb.
Arhia recorded a Weigh In at 189.0 lb.
Delano1978 recorded a Weigh In at 186.3 lb.
begana recorded a Weigh In at 253.5 lb.
alsi recorded a Weigh In at 164.2 lb.