pblead's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
203.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
2674 kcal Fat: 69.31g | Prot: 74.72g | Carb: 279.26g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Fried Egg. Lunch: Sunset Shrimp Scampi. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Dole Frozen Strawberries, Bananas, Kellogg's All-Bran Plus, Milk (Nonfat), Publix Grape Nuts. Snacks/Other: V8 V-Fusion Light Pomegranate Blueberry, Woodchuck Hard Cider - Summer, Woodchuck Hard Cider - Amber, Angry Orchard Crisp Apple Hard Cider, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Woodchuck Hard Cider - 802 Dark & Dry. more...
on diet pblead's own diet   losing 6.0 lb a week

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pblead recorded a Weigh In at 224.0 lb.
pblead recorded a Weigh In at 222.0 lb.
pblead recorded a Weigh In at 224.0 lb.
pblead recorded a Weigh In at 218.0 lb.

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