pblead's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
203.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
2674 kcal Fat: 69.31g | Prot: 74.72g | Carb: 279.26g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Fried Egg. Lunch: Sunset Shrimp Scampi. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Publix Grape Nuts, Milk (Nonfat), Kellogg's All-Bran Plus, Bananas, Dole Frozen Strawberries. Snacks/Other: V8 V-Fusion Light Pomegranate Blueberry, Woodchuck Hard Cider - Summer, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Woodchuck Hard Cider - 802 Dark & Dry, Angry Orchard Crisp Apple Hard Cider, Woodchuck Hard Cider - Amber. more...
on diet pblead's own diet   losing 6.0 lb a week



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