pblead's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013

Diet Calendar Entry for 22 August 2013:
2674 kcal Fat: 69.31g | Prot: 74.72g | Carb: 279.26g.   Breakfast: Coffee (Brewed From Grounds), Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Sunset Shrimp Scampi. Dinner: Milk (Nonfat), Publix Grape Nuts, Bananas, Dole Frozen Strawberries, Kellogg's All-Bran Plus, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Snacks/Other: Woodchuck Hard Cider - Summer, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Angry Orchard Crisp Apple Hard Cider, Woodchuck Hard Cider - Amber, Woodchuck Hard Cider - 802 Dark & Dry, V8 V-Fusion Light Pomegranate Blueberry. more...
on diet pblead's own diet  

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