pblead's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
203.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
2674 kcal Fat: 69.31g | Prot: 74.72g | Carb: 279.26g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked). Lunch: Sunset Shrimp Scampi. Dinner: Publix Grape Nuts, Milk (Nonfat), Kellogg's All-Bran Plus, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Bananas, Dole Frozen Strawberries. Snacks/Other: V8 V-Fusion Light Pomegranate Blueberry, Woodchuck Hard Cider - Summer, Woodchuck Hard Cider - Amber, Coca-Cola Diet Coke (Can), Angry Orchard Crisp Apple Hard Cider, Woodchuck Hard Cider - 802 Dark & Dry, Coca-Cola Diet Coke (Can). more...
on diet pblead's own diet   losing 6.0 lb a week

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pblead recorded a Weigh In at 203.0 lb.
pblead recorded a Weigh In at 195.6 lb.
pblead recorded a Weigh In at 192.4 lb.
pblead recorded a Weigh In at 194.6 lb.

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Lizzie983 supported jaime30024's Weigh In.
PurpleDive recorded a Weigh In at 286.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 117.5 lb.
krzars recorded a Weigh In at 163.6 lb.
Pom2426 recorded a Weigh In at 165.3 lb.
sonogool recorded a Weigh In at 218.3 lb.
smilymary recorded a Weigh In at 260.1 lb.