pblead's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013

Diet Calendar Entry for 22 August 2013:
2674 kcal Fat: 69.31g | Prot: 74.72g | Carb: 279.26g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Fried Egg. Lunch: Sunset Shrimp Scampi. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Dole Frozen Strawberries, Bananas, Kellogg's All-Bran Plus, Milk (Nonfat), Publix Grape Nuts. Snacks/Other: Coca-Cola Diet Coke (Can), V8 V-Fusion Light Pomegranate Blueberry, Angry Orchard Crisp Apple Hard Cider, Woodchuck Hard Cider - Amber, Woodchuck Hard Cider - 802 Dark & Dry, Coca-Cola Diet Coke (Can), Woodchuck Hard Cider - Summer. more...
on diet pblead's own diet  



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