qm920acjw's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
238.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
2870 kcal Fat: 144.00g | Prot: 96.65g | Carb: 315.62g.   Breakfast: Red Raspberry Jam, Toast, Healthy Balance Apple Juice, Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Light Ranch Reduced Fat Dressing, Broccoli, Spicy Hot V8 100% Vegetable Juice. Dinner: Ham and Cheese Sandwich, Barbecue Potato Chips, Baby Carrots, Lettuce, 1% Fat Milk, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125. Snacks/Other: Caramel Latte Macchiato, Lightly Salted Peanuts, Red Delicious Apples, Lindor Dark Chocolate Truffles, Pistachios, Bananas. more...
on diet qm920acjw's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for qm920acjw's own diet



qm920acjw's weight history


qm920acjw's Recent Activity

qm920acjw's Own Activity

No recent activity.

qm920acjw's Buddies

No recent activity.

Other Member Diet Recent Activity

Donochoa007 recorded a Weigh In at 229.1 lb.
iwillhidemyselfaway recorded a Weigh In at 125.0 lb.
misstee recorded a Weigh In at 207.0 lb.
lynnerobb updated their Exercise Diary.
dlgraves supported Lhill928's Journal Entry.
jwill77nc2 updated their Exercise Diary.
GVGator updated their Food Diary.
novembergirl86 updated their Food Diary.