qm920acjw's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
238.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
2870 kcal Fat: 144.00g | Prot: 96.65g | Carb: 315.62g.   Breakfast: Red Raspberry Jam, Coffee (Brewed From Grounds), Toast, Creamy Peanut Butter, Healthy Balance Apple Juice. Lunch: Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Broccoli. Dinner: Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, Baby Carrots, Lettuce, WESTERN J2G FRENCH 30125, 1% Fat Milk, Barbecue Potato Chips, Ham and Cheese Sandwich. Snacks/Other: Bananas, Red Delicious Apples, Lightly Salted Peanuts, Pistachios, Lindor Dark Chocolate Truffles, Caramel Latte Macchiato. more...
on diet qm920acjw's own diet   losing 14.0 lb a week

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