qm920acjw's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
238.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
2870 kcal Fat: 144.00g | Prot: 96.65g | Carb: 315.62g.   Breakfast: Red Raspberry Jam, Toast, Healthy Balance Apple Juice, Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Broccoli, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice. Dinner: Lettuce, 1% Fat Milk, Light Ranch Reduced Fat Dressing, Ham and Cheese Sandwich, Baby Carrots, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Barbecue Potato Chips. Snacks/Other: Lightly Salted Peanuts, Red Delicious Apples, Pistachios, Bananas, Caramel Latte Macchiato, Lindor Dark Chocolate Truffles. more...
on diet qm920acjw's own diet  

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