qm920acjw's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
238.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
2870 kcal Fat: 144.00g | Prot: 96.65g | Carb: 315.62g.   Breakfast: Coffee (Brewed From Grounds), Healthy Balance Apple Juice, Toast, Creamy Peanut Butter, Red Raspberry Jam. Lunch: Light Ranch Reduced Fat Dressing, Broccoli, Spicy Hot V8 100% Vegetable Juice. Dinner: Barbecue Potato Chips, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Ham and Cheese Sandwich, 1% Fat Milk, Lettuce, Baby Carrots. Snacks/Other: Lindor Dark Chocolate Truffles, Caramel Latte Macchiato, Lightly Salted Peanuts, Red Delicious Apples, Pistachios, Bananas. more...
on diet qm920acjw's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for qm920acjw's own diet



qm920acjw's weight history


qm920acjw's Recent Activity

qm920acjw's Own Activity

No recent activity.

qm920acjw's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported alhuey's Journal Entry.
ClassicRocker commented on mrsmole's Journal Entry.
postie974 recorded a Journal Entry and a Weigh In at 207.0 lb.
Leera07 updated their Exercise Diary.
dchristi recorded a Weigh In at 171.0 lb.
HoH SiS recorded a Weigh In at 165.3 lb.
jordan25k updated their Food Diary.
mrsmole commented on their Journal Entry.