qm920acjw's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
238.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
2870 kcal Fat: 144.00g | Prot: 96.65g | Carb: 315.62g.   Breakfast: Red Raspberry Jam, Coffee (Brewed From Grounds), Toast, Creamy Peanut Butter, Healthy Balance Apple Juice. Lunch: Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Broccoli. Dinner: Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, Baby Carrots, Lettuce, WESTERN J2G FRENCH 30125, 1% Fat Milk, Barbecue Potato Chips, Ham and Cheese Sandwich. Snacks/Other: Bananas, Red Delicious Apples, Lightly Salted Peanuts, Pistachios, Lindor Dark Chocolate Truffles, Caramel Latte Macchiato. more...
on diet qm920acjw's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



qm920acjw's weight history


qm920acjw's Recent Activity

qm920acjw's Own Activity

qm920acjw recorded a Weigh In at 213.0 lb.
qm920acjw recorded a Weigh In at 212.0 lb.
qm920acjw recorded a Weigh In at 210.0 lb.
qm920acjw recorded a Weigh In at 210.0 lb.

qm920acjw's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on julescamper's Weigh In.
Niki_6 supported FatAndFuriouslyFasting's Journal Entry.
klndish updated their Exercise Diary.
mskestrela commented on julescamper's Weigh In.
FiveTwoCowboy updated their Food Diary.
Sharons Victory supported Sonny1523's Weigh In.
mandylovefood updated their Food Diary.
Sonny1523 recorded a Weigh In at 161.0 lb.