Jaywade2004's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
202.6 lb Lost so far: 4.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1132 kcal Fat: 53.38g | Prot: 36.48g | Carb: 136.46g.   Breakfast: Cooked Egg White, Singles Thin Slices, Instant Oatmeal - Peaches & Cream, Original Maple Syrup. Lunch: Caesar Delight Vinaigrette Salad Spritzers, American Lettuce Blend. Dinner: American Lettuce Blend, Italian Dressing Original, Original Chicken Breast Nuggets. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
on diet Jaywade2004's own diet   losing 1.0 lb a week

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shirl58 recorded a Weigh In at 179.0 lb.
Queca recorded a Weigh In at 201.3 lb.
keg3278 recorded a Weigh In at 148.0 lb.
fearless1 recorded a Weigh In at 181.4 lb.
icbook recorded a Weigh In at 215.6 lb.
babylovessky recorded a Weigh In at 238.6 lb.
adnixon recorded a Journal Entry and a Weigh In at 155.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.