Jaywade2004's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
202.6 lb Lost so far: 4.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1132 kcal Fat: 53.38g | Prot: 36.48g | Carb: 136.46g.   Breakfast: Instant Oatmeal - Peaches & Cream, Cooked Egg White, Original Maple Syrup, Singles Thin Slices. Lunch: American Lettuce Blend, Caesar Delight Vinaigrette Salad Spritzers. Dinner: American Lettuce Blend, Original Chicken Breast Nuggets, Italian Dressing Original. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
on diet Jaywade2004's own diet   losing 1.0 lb a week

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