Jaywade2004's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
202.6 lb Lost so far: 4.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1132 kcal Fat: 53.38g | Prot: 36.48g | Carb: 136.46g.   Breakfast: Instant Oatmeal - Peaches & Cream, Cooked Egg White, Original Maple Syrup, Singles Thin Slices. Lunch: American Lettuce Blend, Caesar Delight Vinaigrette Salad Spritzers. Dinner: American Lettuce Blend, Original Chicken Breast Nuggets, Italian Dressing Original. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
on diet Jaywade2004's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jaywade2004's own diet



Jaywade2004's weight history


Jaywade2004's Recent Activity

Jaywade2004's Own Activity

No recent activity.

Jaywade2004's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenjrose recorded a Weigh In at 236.2 lb.
carmen1098 commented on their Journal Entry.
Sugar Waffle supported carmen1098's Journal Entry.
davidvroblick recorded a Weigh In at 218.6 lb.
Joshua Rael supported trackin64's Weigh In.
jade kallie commented on their Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
City-Girl commented on their Journal Entry.