Jaywade2004's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
202.6 lb Lost so far: 4.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1132 kcal Fat: 53.38g | Prot: 36.48g | Carb: 136.46g.   Breakfast: Singles Thin Slices, Original Maple Syrup, Instant Oatmeal - Peaches & Cream, Cooked Egg White. Lunch: Caesar Delight Vinaigrette Salad Spritzers, American Lettuce Blend. Dinner: Italian Dressing Original, Original Chicken Breast Nuggets, American Lettuce Blend. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
on diet Jaywade2004's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jaywade2004's own diet



Jaywade2004's weight history


Jaywade2004's Recent Activity

Jaywade2004's Own Activity

Jaywade2004 recorded a Weigh In at 192.7 lb.

Jaywade2004's Buddies

No recent activity.

Other Member Diet Recent Activity

mimi2525 recorded a Weigh In at 122.8 lb.
Eostre updated their Exercise Diary.
LambiePi commented on willisbillie's Journal Entry.
felipeorejuela soto recorded a Weigh In at 132.3 lb.
Deb_N supported ClassicRocker's Journal Entry.
Vanchenko recorded a Weigh In at 186.7 lb.
unfitathlete recorded a Weigh In at 238.6 lb.
Josie9 recorded a Weigh In at 119.0 lb.