ChrysAnn52's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
190.4 lb Lost so far: 49.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
939 kcal Fat: 45.85g | Prot: 79.84g | Carb: 35.55g.   Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Coffee, Half and Half Cream. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Tomatoes. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ChrysAnn52's weight history


ChrysAnn52's Recent Activity

ChrysAnn52's Own Activity

No recent activity.

ChrysAnn52's Buddies

No recent activity.

Atkins Recent Activity

k9gold updated their Food Diary.
LambiePi commented on At It Again 2015's Weigh In.
cdjuhasz updated their Food Diary.
Tresmemphis supported Ann444's Journal Entry.
At It Again 2015 recorded a Weigh In at 171.0 lb.
dayberndt commented on their Journal Entry.
blurose411 supported JM-NZ-2015's Journal Entry.
mookiebear recorded a Weigh In at 187.0 lb.