ChrysAnn52's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
190.4 lb Lost so far: 49.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
939 kcal Fat: 45.85g | Prot: 79.84g | Carb: 35.55g.   Breakfast: Coffee, Atkins Advantage Chocolate Chip Cookie Dough Bar, Half and Half Cream. Lunch: Tomatoes, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins   losing 3.6 lb a week

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