ChrysAnn52's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
190.4 lb Lost so far: 49.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
939 kcal Fat: 45.85g | Prot: 79.84g | Carb: 35.55g.   Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Coffee, Half and Half Cream. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Tomatoes. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ChrysAnn52's weight history


ChrysAnn52's Recent Activity

ChrysAnn52's Own Activity

No recent activity.

ChrysAnn52's Buddies

No recent activity.

Atkins Recent Activity

Tamarah Jo supported svearikebodybuilding's Weigh In.
Sherran commented on their Weigh In.
heaterhead75 supported baangd's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 116.2 lb.
johncaruso recorded a Weigh In at 222.1 lb.
alphamares recorded a Weigh In at 163.7 lb.
right-now-or-never updated their Food Diary.
Ccrm updated their Food Diary.