Qball57's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
177.2 lb Lost so far: 37.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
2208 kcal Fat: 107.48g | Prot: 97.23g | Carb: 222.99g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Scrambled Egg (Whole, Cooked), White Gravy, Bacon, French Toast, 100% Pure Maple Syrup. Lunch: SNACK PACK Club & Cheddar Sandwich Crackers, Roasted & Salted Pistachios. Dinner: Roasted Broiled or Baked Chicken Thigh, Potatoes (Flesh, with Salt, Boiled), Corn On The Cob with Butter. Snacks/Other: Plums. more...
2355 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   steady weight

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