Weigh In record (no journal entry) for 21 August 2013
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120.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1638 kcal
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Fat: 71.28g | Prot: 121.29g | Carb: 132.77g.
Breakfast: Taco Bell Crunchy Taco, Dunkin' Donuts Glazed Cake Donut, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Oikos Greek Nonfat Yogurt - Pomegranate, Chicken Breast. Dinner: Light Butter & Canola Oil Blend, Baked Potato (Peel Eaten), White Bolillo Rolls, chicken bratwurst. more...
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losing 1.2 lb a week
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