Weigh In record (no journal entry) for 21 August 2013
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332.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2306 kcal
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Fat: 76.69g | Prot: 73.84g | Carb: 253.12g.
Breakfast: Panera Bread Low-Fat Black Cherry Smoothie. Lunch: Subway 12" Cold Cut Combo, Progresso Vegetable Classics Tomato Basil Soup. Dinner: Michelob Ultra Light Beer, Blue & Roquefort Cheese Salad Dressing, O'Charley's Cajun Shrimp and Grits. more...
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losing 22.8 lb a week
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