Stormfront's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
205.2 lb Lost so far: 2.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2013:
1680 kcal Fat: 61.29g | Prot: 65.28g | Carb: 151.35g.   Breakfast: Egg McMuffin. Lunch: 6" BBQ Pulled Pork. Dinner: Pizza with Meat. Snacks/Other: Special K Cereal Bars - Strawberry, Reduced Fat Sharp Cheddar Cheese Sticks, Whiskey. more...
on diet Calorie Count   losing 0.4 lb a week

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Stormfront recorded a Weigh In at 204.3 lb.
Stormfront recorded a Weigh In at 206.4 lb.
Stormfront recorded a Weigh In at 206.7 lb.
Stormfront recorded a Weigh In at 205.8 lb.

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Scott Bshaw recorded a Weigh In at 203.0 lb.
philmck commented on bonthronm's Journal Entry.
HCB supported Themissenigma's Weigh In.
SlimWinn commented on DianneGardner's Journal Entry.
fred4win updated their Food Diary.
Samiam9663 updated their Food Diary.
tjbradders recorded a Weigh In at 241.0 lb.
mskestrela supported elliotschulnik's Weigh In.