cypressaggie's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
223.0 lb Lost so far: 5.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2013:
1050 kcal Fat: 77.05g | Prot: 62.39g | Carb: 31.10g.   Breakfast: Avocados, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Pure Via Stevia, Coffee (Brewed From Grounds), Cream (Half & Half), Coconut Water, Fried Egg, Chicken Stock. Dinner: Broccoli Flower Clusters, Chicken Wing Meat (Broilers or Fryers), Chicken Wing Meat (Broilers or Fryers), Cooked Summer Squash (from Fresh). Snacks/Other: Cracked Black Pepper String Cheese, Cracked Black Pepper String Cheese. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



cypressaggie's weight history


cypressaggie's Recent Activity

cypressaggie's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
iggie394 recorded a Weight Entry at 182.4 lb.
AlanaSopie commented on From371to184's Journal Entry.
francineseguin supported newnbetter's Journal Entry.
old hag updated their Exercise Diary.
mary1694 recorded a Weight Entry at 247.0 lb.
bslim is following cherik1.
peekaboo recorded a Weight Entry at 267.0 lb.