cypressaggie's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
223.0 lb Lost so far: 5.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2013:
1050 kcal Fat: 77.05g | Prot: 62.39g | Carb: 31.10g.   Breakfast: Avocados, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Pure Via Stevia, Coffee (Brewed From Grounds), Cream (Half & Half), Coconut Water, Fried Egg, Chicken Stock. Dinner: Broccoli Flower Clusters, Chicken Wing Meat (Broilers or Fryers), Chicken Wing Meat (Broilers or Fryers), Cooked Summer Squash (from Fresh). Snacks/Other: Cracked Black Pepper String Cheese, Cracked Black Pepper String Cheese. more...
on diet Atkins   losing 4.2 lb a week

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