cypressaggie's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
223.0 lb Lost so far: 5.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2013:
1050 kcal Fat: 77.05g | Prot: 62.39g | Carb: 31.10g.   Breakfast: Butter (Salted), Cream (Half & Half), Fried Egg, Chicken Stock, Avocados, Bacon (Cured, Pan-Fried, Cooked), Coconut Water, Coffee (Brewed From Grounds), Pure Via Stevia. Dinner: Cooked Summer Squash (from Fresh), Broccoli Flower Clusters, Chicken Wing Meat (Broilers or Fryers), Chicken Wing Meat (Broilers or Fryers). Snacks/Other: Cracked Black Pepper String Cheese, Cracked Black Pepper String Cheese. more...
on diet Atkins   losing 5.8 lb a week

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