Weigh In record (no journal entry) for 21 August 2013
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1050 kcal
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Fat: 77.05g | Prot: 62.39g | Carb: 31.10g.
Breakfast: Chicken Stock, Fried Egg, Coconut Water, Cream (Half & Half), Coffee (Brewed From Grounds), Pure Via Stevia, Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Avocados. Dinner: Cooked Summer Squash (from Fresh), Chicken Wing Meat (Broilers or Fryers), Chicken Wing Meat (Broilers or Fryers), Broccoli Flower Clusters. Snacks/Other: Cracked Black Pepper String Cheese, Cracked Black Pepper String Cheese. more...
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losing 4.2 lb a week
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