Weigh In record (no journal entry) for 21 August 2013
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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819 kcal
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Fat: 34.66g | Prot: 47.49g | Carb: 80.96g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream and Sugar, Publix Red Seedless Grapes, Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Corned Beef, Cooked Green String Beans (from Fresh). Dinner: Ground Beef (Cooked), Cooked Green String Beans (from Fresh). Snacks/Other: Nonfat or Fat Free Mozzarella Cheese. more...
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losing 1.1 lb a week
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