drea09's Journal, 21 August 2013

ok I know its been a minute since my last update. I'm making a promise to myself to be extra diligent in my weight loss. so I'm starting again. good life here I am. gonna look good naked and be free of my negative thoughts about my body. I love my life and I love journey...

172.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 20.49g | Prot: 46.53g | Carb: 58.02g.   Breakfast: 2% Fat Milk, Protein Meal Replacement Powder. Lunch: Brown Rice, Simply Steam Lightly Seasoned Broccoli & Carrots, Turkey Burger. Snacks/Other: Hard-Boiled Egg. more...

2441 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Circuit Training - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...