Weigh In record (no journal entry) for 21 August 2013
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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512 kcal
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Fat: 36.25g | Prot: 37.76g | Carb: 13.58g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Butterball Turkey Burger Patties. Dinner: Subway Spicy Italian Salad. more...
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losing 28.0 lb a week
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MaineDonna's weight history
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