Weigh In record (no journal entry) for 21 August 2013
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267.2 lb
Lost so far: 4.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2252 kcal
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Fat: 98.00g | Prot: 143.00g | Carb: 202.00g.
Breakfast: Blueberry Muffin. Lunch: Borgess French Fries, Borgess Breaded Chicken Sandwich. Dinner: Carrabba's Italian Grill Chicken Parmesan (Small), Carrabba's Italian Grill Cavatappi Amatriciana, Carrabba's Italian Grill Soup Sicilian Chicken (Cup), Carrabba's Italian Grill Small Bread Loaf. more...
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losing 2.8 lb a week
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X96malicki's weight history
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