Qball57's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
177.2 lb Lost so far: 37.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:
2658 kcal Fat: 116.84g | Prot: 87.48g | Carb: 315.48g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Cheddar & Sour Cream Chips, Ham and Cheese Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cookies 'n' Creme Chocolate Bar, Freezer Pop. more...
2908 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Allgreen supported l.turin's Journal Entry.
gudigerbitz recorded a Weight Entry at 168.7 lb.
TonyFar recorded a Weight Entry at 231.5 lb.
mamamc7 commented on their Journal Entry.
RayGirl21 recorded a Weight Entry at 153.2 lb.
Wendylouwhosexton supported Christmastee's Journal Entry.
Mistybenner recorded a Journal Entry.
Draglist recorded a Journal Entry.