Qball57's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
177.2 lb Lost so far: 37.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:
2658 kcal Fat: 116.84g | Prot: 87.48g | Carb: 315.48g.   Breakfast: Chocolate Frosted Donut, Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Ham and Cheese Sandwich, Cheddar & Sour Cream Chips. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cookies 'n' Creme Chocolate Bar, Freezer Pop. more...
2908 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 176.8 lb.
Qball57 recorded a Weigh In at 174.6 lb.
Qball57 recorded a Weigh In at 176.4 lb.
Qball57 recorded a Weigh In at 176.2 lb.

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