Qball57's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
177.2 lb Lost so far: 37.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:
2658 kcal Fat: 116.84g | Prot: 87.48g | Carb: 315.48g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Cheddar & Sour Cream Chips, Ham and Cheese Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cookies 'n' Creme Chocolate Bar, Freezer Pop. more...
2908 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 179.6 lb.
Qball57 recorded a Weigh In at 179.2 lb.
Qball57 recorded a Weigh In at 180.2 lb.
Qball57 recorded a Weigh In at 179.8 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
SherrieC supported ShyGuy's Journal Entry.
HCB commented on Las Vegas Linda's Journal Entry.
cdinkle recorded a Journal Entry and a Weigh In at 189.4 lb.
Teresa Goins recorded a Journal Entry.
Alnona recorded a Weigh In at 230.0 lb.
danielvb recorded a Weigh In at 275.6 lb.
Tryingatri replied to FlabbyAl's post - 4100 kcal recommendation???.