Qball57's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
177.2 lb Lost so far: 37.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:
2658 kcal Fat: 116.84g | Prot: 87.48g | Carb: 315.48g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Cheddar & Sour Cream Chips, Ham and Cheese Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cookies 'n' Creme Chocolate Bar, Freezer Pop. more...
2908 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet  

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Addie Aline commented on philmck's Journal Entry.
ptburns recorded a Weigh In at 178.0 lb.
Firebelly supported philmck's Journal Entry.
obianachebe recorded a Weigh In at 219.6 lb.
angussmith supported westcoastbroke's Weigh In.
Asmack1 recorded a Weigh In at 247.0 lb.
cbarbosa recorded a Weigh In at 154.1 lb.
betterbodiesCA recorded a Weigh In at 120.0 lb.